Free resources to help your personal growth

This section is dedicated to exploring the transformative power of yoga and how it can help you to make meaningful changes in your life. We'll be exploring topics such as how yoga can help you to cultivate self-awareness, reduce stress, increase physical strength and flexibility, and build a healthier relationship with your body. We'll also discuss the spiritual aspects of yoga, including the benefits of meditation, breathing movement and mantras.

Search for Free Yoga Classes, Guided Meditations, Playlists on Spotify, Free Guides, Workbooks and Healthy Food.

Free Guide

Yoga Poses for Anxiety & Stress

Find here some poses, breathing techniques and affirmations that will help you to bring calmness, quietness, and clarity to mind. Challenge yourself! Find peace, focus and purpose.

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The Importance of Yoga for our Core
Yoga, Yoga Poses, EN Guest User Yoga, Yoga Poses, EN Guest User

The Importance of Yoga for our Core

This month is dedicated to the core, your center, your ‘powerhouse’ as Joseph Pilates is said to have called it, and hence, so much more than just strong abs. In physical terms it includes your diaphragm, abdominal and oblique muscles, paraspinal and gluteal muscles, pelvic floor and hip girdle…

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Yoga Poses You Can Do at Your Desk to Improve your Health
Chair Yoga, EN Cristina Dionísio Chair Yoga, EN Cristina Dionísio

Yoga Poses You Can Do at Your Desk to Improve your Health

The human being is becoming increasingly sedentary and, with this sedentary lifestyle, comes some associated problems, such as body aches, weight gain, sleeping problems, psychological problems, heart problems, among others. When we spend several hours working at a desk, in front of a computer, or around papers, we may after a while begin to feel a certain…

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Yoga for Anxiety & Stress: 7 Day Challenge FREE E-Guide
Yoga for Anxiety & Stress, Free Guide, EN Cristina Dionísio Yoga for Anxiety & Stress, Free Guide, EN Cristina Dionísio

Yoga for Anxiety & Stress: 7 Day Challenge FREE E-Guide

Find here some poses, breathing techniques and affirmations that will help you to bring calmness, quietness, and clarity to mind, and if you aloud yourself challenge yourself. For the next 7 days, take 10 minutes for yourself and you will be amazed how you can bring back and create calmness and refocus in your life.

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Os Benefícios do Yoga em Tempos de Pandemia
Yoga, PT Guest User Yoga, PT Guest User

Os Benefícios do Yoga em Tempos de Pandemia

Mesmo se nunca pensou em fazê-lo, esta pode ser a altura certa para começar a praticar yoga, nem que seja online. A Miranda falou com Cristina Dionísio, professora de yoga, sobre este ensinamento milenar que ajuda a equilibrar corpo, mente e alma, aliviando o stress e os seus sintomas

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Em Tempo de Incertezas, Abrir o Coração
Yoga, PT Cristina Dionísio Yoga, PT Cristina Dionísio

Em Tempo de Incertezas, Abrir o Coração

Já alguma vez esteve num daqueles momentos em que, por uma razão ou por outra, não é capaz de responder a uma pergunta direta com uma resposta simples? Infelizmente, este género de situações acontecem frequentemente. O simples parece complicado e torna-se um tormento.

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