Schedule

My Yoga Classes

Move with awareness, breathe deeply, and finish with a short meditation — so you leave each class feeling lighter, clearer, and more grounded.

My teaching is inspired by Ashtanga Yoga, keeping the focus on breath, movement, and flow, while adapting the sequence to suit different bodies, levels, and needs.

No previous experience is needed. Just bring your mat, wear something comfortable, and give yourself this time.

December Schedule

Yoga Heart Shala

📍Algés & Online @ZOOM

✨ Mondays: 19:00 (75 min)

✨ Wednesdays: 19:00 (75 min)

Yoga Room

📍Lisbon, near El Corte Ingles

✨ Sundays: 12:00 (60 min)

✨ Wednesdays: 9h00 (60 min)

Essence Care

📍Paço d'Arcos & Online @ZOOM

✨Thursdays: 19h00 (75 min)

✨ Saturdays: 10h30 (75 min)

Exclusive Online

📍 @ZOOM

✨ Tuesdays: 17h00 (45 min)

If life gets busy – no problem! All online sessions are recorded and available in The Online Studio, so you can practice whenever it works best for you.

Send message to book

Find the Perfect Pack for You

IN-PERSON DROP-IN

17€

✔️ 1 studio class

✔️ Valid for 30 days

Get Started

4 CLASS PACK

45€

✔️ 4 Studio Classes

✔️ Valid for 30 days

Get Started

8 CLASS PACK

70€

✔️ 8 Studio Classes

✔️ Valid for 45 days

Get Started

LIVE & RECORDED CLASSES

25€

✔️ Monthly Subscription

Join Online

The Online Studio

When you don’t have time for in-person classes, or simply prefer to practise on your own schedule, The Online Studio is where your practice continues.

⚡ A library of over 70 on-demand classes available anytime
⚡ New classes added every week
⚡ Classes in Portuguese and English

You don’t need any previous experience. Just need your mat, something comfortable, and a little time for yourself.

Visit the Online Studio

Not ready to commit yet?

Try a full 90-minute recorded in-person class in English — exactly as if you were in the studio. It’s the perfect way to experience the style and flow before deciding whether to join in person, or from anywhere through the Online Studio.

Access Your Free Class