Schedule

Join me at my Home Studio for in-person classes. Immerse yourself in this intimate space where you can deepen your practice surrounded by like-minded individuals.

Subscribe to my New Yoga Flash Collection

Did you know just 20 minutes of daily yoga can change your busy life?

In our fast-paced world, finding time for yourself can be hard. That's why I created Yoga Flash, a weekly program for busy people like you. It's a quick and effective way to balance your body and mind in just 20 minutes a day. This program is just available in Portuguese for now!

€32.50
One time

✓ 20 minutos por dia
✓ Para mulheres e homens ocupados
✓ Acessível para todos os níveis
✓ 7 Vídeos, 1 para cada dia da semana
✓ Bónus: 3 Aulas para fortalecer corpo e mente

Classes in January

From January 20th to 31st, Maputo

Mornings

Tue and Thu: 7h00 (60 Min)

Afternoons

Mon, Tue and Thu: 18h30 (75 Min)

Mozambique Time Zone (GMT+2)

If you are a regular practitioner, subscribe a Class Pack!

Packs & Prices

Are you a regular? If you practice more than once a week you can benefit from the Pack Options.

Better value for money. The more you practice the less you pay per class.

1 CLASS

14€ / 1.000MZN

4 CLASS PACK

50€ / 3.400MZN

8 CLASS PACK

80€ / 5.600MZN

12 CLASS PACK

105€ / 7.200MZN

Online Studio

Connect and Flow in Real Time

Experience the energy and presence of practicing yoga in real time, right from your home.

These live-streamed sessions bring the atmosphere of a studio class directly to you, allowing you to connect, focus, and flow together with others. If life gets busy, don’t worry – each class recording is available for 72 hours, so you can practice when it best suits you.

Embrace the flexibility of real-time yoga with all the comfort of your own space.

Buy your class packs and book your spots on your phone with Acuity Scheduling App

After downloading the App, find me with URL https://cristinadionisioyogaschedule.as.me/ to start booking your classes!!