Schedule
My Yoga Classes
Move with awareness, breathe deeply, and finish with a short meditation — so you leave each class feeling lighter, clearer, and more grounded.
My teaching is inspired by Ashtanga Yoga - keeping the focus on breath, movement, and flow, while adapting the sequence to suit different bodies, levels, and needs.
No previous experience is needed. Just bring your mat, wear something comfortable, and give yourself this time.
December Schedule
✨ Thu 4th, 11th, 18th: 19h00 (75 min)
✨ Sundays 14th, 21st: 10h30 (75 min)
📍@Essenceprimecare, Paço d’Arcos & Online @ZOOM
✨ Mon & Tue 29th, 30th: 19h00 (75 min)
📍@Yogaheartshala, Algés & Online @ZOOM
✨ Tue 2nd, 9th, 16th: 17h00 (45 min) 📍ZOOM
⚠️ Spaces are limited. Advance booking is required.
If life gets busy – no problem. All live sessions are recorded and available in the library, so you can practice whenever works best for you.
Find the Perfect Pack for You
IN-PERSON DROP-IN
17€
✔️ 1 studio class
✔️ Valid for 30 days
4 CLASS PACK
45€
✔️ 4 Studio Classes
✔️ Valid for 30 days
8 CLASS PACK
70€
✔️ 8 Studio Classes
✔️ Valid for 45 days
LIVE & RECORDED CLASSES
25€
✔️ Monthly Subscription
