Schedule
Group Classes
Move with awareness, breathe deeply, and finish with a short meditation - so you leave each class feeling lighter, clearer, and more grounded.
My teaching is inspired by Ashtanga Yoga, keeping the focus on breath, movement, and flow, while adapting the sequence to suit different bodies, levels, and needs.
No previous experience is needed. Just bring your mat, wear something comfortable, and give yourself this time.
Schedule
Yoga Room
📍Lisbon, near El Corte Ingles
✨ Wednesdays: 9h00 (60 min)
✨ Sundays: 12:00 (60 min)
Bugi Clube
📍Praia de Paço d’Arcos
✨ Mon & Thu: 7:30 (60 min)
Yoga Heart Shala
📍Algés & Online @ZOOM
✨ Mon & Wed: 19:00 (75 min)
Your Space Studio
📍 Paço d’Arcos & @ZOOM
✨ Saturdays: 11h00 (75 min)
Find the Perfect Pack for You
Packs valid for the Classes at Bugi Clube and Your Space Studio
IN-PERSON DROP-IN
17€
✔️ 1 class
✔️ Valid for 30 days
5 CLASS PACK
70€
✔️ 5 Classes
✔️ Valid for 60 days
2 x WEEK / MONTH
75€
✔️ 2 classes per week
✔️ Monthly Subscription
1 x WEEK / MONTH
45€
✔️ 1 class per week
✔️ Monthly Subscription
1:1 Private
Mentorship and Classes
Sessions made just for you and your goals.
We’ll focus on what matters to you, whether it's mastering a pose, recovering from a workout, or finally finding a moment of calm.
Yoga Teachers: Business of yoga, Master Alignment or Philosophy.
Athletes (Running, Padel, Golf, Martial Arts): Improve flexibility and speed up recovery.
Perimenopause Support: Regulate cortisol and build healthy habits for this transition.
High-Performers: Calm your nervous system and manage stress from a busy career.
The Online Studio
When you don’t have time for in-person classes, or simply prefer to practise on your own schedule, The Online Studio is where your practice continues.
⚡ A library of over 70 recorded classes
⚡ New LIVE classes every week
⚡ Classes in Portuguese and English
You don’t need any previous experience. Just need your mat, something comfortable, and a little time for yourself.