Corporate Wellness Programs

More balance, more productivity, more success!

Transform your company with the power of movement, breath, and mindfulness.

Health & Well-Being in the Workplace

In a harmonious and productive work environment, mental clarity drives innovation and resilience.

My programs combine ancient yoga practices with modern stress and emotion management techniques, offering not only a revitalizing break but also strengthening your team's ability to face daily challenges with focus, renewed energy, and a positive mindset.

Benefits of Wellness Programs

    • Nervous System Regulation: Practices such as meditation and breathwork help balance the nervous system, reducing cortisol levels (the stress hormone) and promoting a state of relaxation and mental calm.

    • Stress Response Improving: With breathing and mindfulness techniques, employees develop a healthier response to stress, enabling them to remain calmer in challenging situations.

    • Greater Mental Clarity: The practice of self-reflection and mindful movement helps improve focus, enabling employees to approach their tasks with greater effectiveness and precision.

    • Fewer Mistakes and Distractions: With a more centered and attentive mind, there is a decrease in errors and interruptions caused by scattered thoughts.

    • Recognition and Emotional Management: Mindfulness practices help employees identify their emotions and respond thoughtfully, avoiding impulsive reactions.

    • Increased Emotional Resilience: Meditation and self-reflection techniques strengthen the ability to face challenges and changes, fostering a resilient mindset.

    • Muscle Tension Relief: Mindful movements can ease back, neck, shoulder and other common areas of pain from sedentary work, improving posture and reducing physical discomfort.

    • Improved Mobility and Flexibility: Regular stretching and movement practices help keep joints healthy and prevent injuries.

    • Mental Space for Creativity: Regular meditation and breathing techniques help calm the mind, allowing new ideas and creative solutions to emerge naturally.

    • More Efficient Problem-Solving: With greater clarity and focus, employees can tackle challenges in a more structured and innovative way.

    • Greater Empathy and Understanding: Self-reflection and meditation encourage employees to be more understanding and empathetic, enhancing team dynamics.

    • More Effective Communication: Increased emotional awareness supports clearer and more assertive communication, reducing misunderstandings and conflicts.

    • Promotion of Positive Values: Wellness programs reinforce a culture of care and respect, promoting values like health, well-being, and collaboration.

    • Enhanced External Reputation: Companies that implement well-being practices are seen as leaders in employee care, attracting talent and standing out in the market for their human-centered approach.

    • Sense of Appreciation: Investing in well-being shows employees that the company cares about them, boosting their engagement and satisfaction.

    • Lower Turnover Rates: Satisfied employees are more likely to stay with the company, reducing recruitment and training costs for new hires.

In today's demanding corporate environment, prioritizing employee well-being is crucial for driving productivity and fostering a positive, sustainable organizational culture.

Did You Know?

  • Physical Activity: Just 10 minutes of physical activity can boost mental awareness, directly leading to increased productivity.

    Source: The New York Times, "Exercise and Productivity: The 10-Minute Workout", 2018.

  • Mindfulness and Productivity: Mindfulness practice can enhance employees' productivity and focus. Companies that implement mindfulness programs report up to a 22% improvement in employee productivity.

    Source: Harvard Business Review, 2015.

  • Stress Reduction and Mental Health: Deep breathing techniques and mindfulness help lower cortisol levels, the stress hormone, by about 20%. This significantly reduces symptoms of burnout and fatigue.

    Source: APA (American Psychological Association), 2017.

  • Benefits for Physical Health and Joy at Work: Employees who engage in physical and emotional well-being practices, such as mindful movements and office yoga, report a 30% reduction in chronic pain and a 15% increase in happiness and job satisfaction.

    Source: Gallup, 2018.

  • Enhanced Resilience and Emotional Regulation: Incorporating self-reflection practices and targeted breathing techniques strengthens emotional management and resilience in high-stress situations, resulting in an 18% boost in performance.

    Source: National Center for Complementary and Integrative Health (NCCIH) Report, 2019.

Well-Being Solutions for Your Workplace

Thematic Workshop Series

The Thematic Workshop Series offers a comprehensive solution for companies looking to provide employees with well-being practices that directly enhance productivity and stress management.

These workshops can be delivered in person or streamed online, ensuring participation from employees across various locations, including those working remotely.

  • Tools for Lasting Emotional Balance

    This workshop provides practical techniques in breathing, meditation, and emotional regulation, offering employees effective ways to reduce stress and improve well-being in both their professional and personal lives.

    Duration: 45 to 60 minutes
    Options: Online, In-Person, and Hybrid

  • How to Communicate with Empathy and Build Better Connections

    This workshop explores techniques for conscious communication and emotional intelligence, promoting healthy interpersonal relationships in both professional and personal settings through practical and mindfulness-based practices.

    Duration: 45 to 60 minutes
    Options: Online, In-Person, and Hybrid

  • Successful Routines for Professional and Personal Life

    Focused on well-being routines inspired by yoga and Ayurveda, this workshop enhances productivity and efficiency by providing practical tools to balance professional and personal responsibilities.

    Duration: 45 to 60 minutes
    Options: Online, In-Person, and Hybrid

  • Mobility, Comfort, and Well-Being Anywhere

    This practical workshop focuses on improving posture and relieving chronic pain through chair yoga movements. It helps reduce physical tension and enhance posture, especially beneficial for those spending long hours seated. Includes stretching and mobility techniques to ease pain and promote physical and mental well-being.

    Duration: 45 to 60 minutes
    Options: Online, In-Person, and Hybrid

Exclusive Offer: Unlock the Full Workshop Cycle at a Special Price!

Elevate your team’s well-being and performance with the complete series of workshops. By investing in the entire cycle, you not only provide your employees with comprehensive tools for managing stress, boosting productivity, and fostering stronger connections but also benefit from a special discounted rate.

Stress and Emotion Management Online Program

4-Week Duration

This intensive 4-week online program, with the option to repeat monthly, is designed to help employees regulate stress and emotions through breathing practices, meditation, and self-care.

Companies can choose to include in-person workshops for additional support.

Available Formats:

  • 100% Online

  • Hybrid Format with In-Person Workshops + Online Sessions

Both formats include weekly sessions and ongoing support via email or WhatsApp.

Health and Wellness Program

3-Month Duration

This comprehensive 3-month program includes practices for stress and emotion management, movement to relieve pain and muscle tension, healthy eating, and the adoption of lasting habits.

Employees will learn to create routines that promote sustainable well-being and a balance between personal and professional life through in-person sessions and online support.

  • Hybrid Format with In-Person Workshops + Online Sessions

Customized Programs

Corporate Programs can be fully customized to suit your company's needs.

Sessions are available in Portuguese or English and can be delivered either in-person or online.

Request a quote for your Corporate Events, including Yoga Classes, Workshops, Team Building Activities, Retreats, Opening Corporate Meetings, and Team Alignment Sessions.

Clients

Testimonials

  • "Cristina came to our company to deliver a Chair Yoga session that helped employees develop greater body awareness and improve their posture in the workplace. Everyone left the session feeling deeply relaxed and gained a clear understanding of the benefits that regular practice can bring to their well-being."

    - HR Department, DP World, Maputo, Mozambique

  • "The online classes were an excellent alternative during the pandemic. The technical setup was highly professional, and Cristina's guidance was outstanding. The sessions created a valuable opportunity for connection and engagement among the various teams."

    - Marketing Department, FOX International Channels, Lisboa, Portugal

  • "Cristina is an exceptional professional with extensive experience in wellness practice. Through stretches, postures, and breathing techniques, she introduced our employees to mindfulness strategies that enhanced focus and encouraged a healthier work-life balance. Her session left a lasting impact, equipping our team with practical tools to improve their overall well-being."

    - CEO, SMP, Mozambique

I am committed to supporting your company in building a sustainable workplace where employee well-being is a top priority.

Together, we can create a workplace culture that values mental health and promotes excellence.

Cristina Dionísio

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About Cristina Dionísio

Yoga and Wellness Specialist | Stress, Anxiety, and Productivity Management in the Corporate Environment

With over 20 years of experience in the corporate world, I’ve witnessed firsthand the challenges professionals face – from stress and anxiety to time constraints and sedentary lifestyles. These issues take a toll on productivity, happiness, and overall well-being.

Through my workshops and corporate programs, I provide more than just tools for improving posture. I deliver practical techniques and strategies designed to alleviate stress, foster purpose, and reignite joy. My mission is to empower individuals not just to manage but to thrive amidst the demands of corporate life.