📅 Sunday, March 9th, 8:30 to 11:00

📅 Sunday, July 7th

Find out everything you ever wanted to know about doing Headstands and Handstands!

Incorporating headstands and handstands into your yoga practice can improve your physical fitness, body awareness, and mental wellbeing. These inversions require strength in the upper body, core, and lower body, making them an effective full-body workout. Regular practice can, not only help you develop better balance, control, and stability in your movements, but also help you develop confidence and overcome fears.

📅 Saturday, January 27th

Welcome to the Foundations of Yoga Workshop!

Are you curious about yoga and meditation but find yourself held back by thoughts of not being flexible, strong, or perhaps thinking you're too old to start? Kick those doubts aside! I began my yoga journey at 30, and now, at 48, I'm more flexible and stronger than ever! Join me in this workshop, where I'll share my knowledge, debunk misconceptions, and help shift your mindset. Let's dive in together and explore how yoga and meditation can be for everyone, no matter where you're starting from.

Our nervous system is our control system. It is the way in which we receive information on how to respond with action, emotion and thought. Everything we experience in our life is processed through our nervous system and is stored there as a somatic memory. These memories set the tone of our tissues, thereby effecting the structure, flow and functions of our body.

Incorporating handstands into your yoga practice can improve your physical fitness, body awareness, and mental wellbeing. Handstands require strength in the upper body, core, and lower body, making them an effective full-body workout.