Yoga, Breathwork & Meditation for Beginners
Welcome to the Foundations of Yoga Workshop!
Course Overview
Ever felt like you're not flexible enough, strong enough, or that you're too old to start yoga? Time to toss those thoughts out the window! I dove into yoga at 30, and now, at 48, I'm more flexible and stronger than ever—mind and body included!
So, welcome to the Foundations of Yoga Workshop where myths like "I can't meditate" or "Yoga's too easy or too hard" fade away. Here, we're ditching those limiting beliefs and embracing a new perspective.
Let's break it down in simple terms: if you've ever felt uncertain about yoga, meditation or yoga lifestyle, this workshop is your chance to reset those beliefs. I'm here to share wisdom and guide you, so you can kickstart your journey, whether you're a beginner or just need a fresh mindset.
This isn't your typical yoga session—it's an adventure to discover your inner strength and flexibility, both physically and mentally. It’s a place to reconnect with breath and the present moment. Let's debunk misconceptions and unlock the true power of yoga and meditation together! ✨
Join me in this session where you'll learn, grow, and perhaps surprise yourself along the way. See you on the mat!
Date & Time: Saturday, January 27th, 8:00-10:00am, GMT+2
Location: Yoga Home Studio - Maputo, Mozambique and Online at ZOOM
Investment:
In-Person: 25€ / 1.800MZN
Online: 14€ / 1.000MZN
Who is this workshop for?
This workshop is perfect for beginners seeking a meaningful introduction to yoga as a holistic lifestyle. It’s tailored for those starting their journey and welcomes more experienced practitioners looking to re-establish their connection with the foundations of yoga.
Throughout this session, we'll dive into the core aspects of yoga, including:
1. Breathwork: Discover the power of breath as a tool for inner calm and focus. Learn techniques to center your mind and bring harmony to your practice.
2. Asana Practice: Explore fundamental yoga poses with attention to alignment and mindful movement, ensuring a solid foundation for your practice.
3. Meditation & Mindfulness: Experience the transformative effects of meditation. Learn simple yet profound techniques to cultivate mindfulness in your daily life.
What to Expect?
This workshop is an opportunity to embark on a holistic journey, embracing the physical, mental, and spiritual dimensions of yoga. Whether you're on the mat with me in person or joining virtually, you'll leave feeling empowered with a deeper understanding of yoga’s profound principles.
No prior experience required—just an open heart and a willingness to explore the essence of yoga.
Why Joining?
Required Equipment
Comfortable clothes
Yoga mat, if you have yours
How to Pay
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BCI Account Number 20267674810001
BCI NIB 0008 0000 02676748101 13
M-Pesa: 846346892
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CGD IBAN PT50 0035 0397 00023965900 49 / BIC SWIFT CGDIPTPL
Paypal: dionisio.cristina@icloud.com
MBWay: 916882644
Course Instructor, Cristina Dionísio
As a certified yoga instructor and transformational mentor, my aim is to help each and everyone of my students to connect their mind, body and soul so they can live a healthier and more balanced life. Thus I can help them not only to improve their practice of yoga, but also to find purpose and joy in their lives, reduction the feeling of anxiety, stress and worry. My passion is all about assisting my community on their journey.
Contacts & Location
Yoga Home Studio - Maputo
Email: hello@cristinadionisio.yoga
Whatsapp: +258 84 634 68 92