Yoga to Regulate the Nervous System
A Yoga Workshop for Balance and Relaxation
Course Overview
Our nervous system is our control system. It is the way in which we receive information on how to respond with action, emotion and thought. Everything we experience in our life is processed through our nervous system and is stored there as a somatic memory. These memories set the tone of our tissues, thereby effecting the structure, flow and functions of our body.
Join me for a 2 hour workshop that explores the effects of yoga on the nervous system, and how we can utilize the techniques of pranayama (breathing), meditation and asana as tools to regulate, rebalance , and rewire the system. We will begin with a discussion about how the nervous system works, focusing on the autonomic functions of the sympathetic and parasympathetic response and the role they both play in maintaining/disrupting homeostasis.
The discussion will be followed by an informed practice incorporating all the information we learned. This workshop is open to all levels of practice and experience. Come with questions, an open mind and an open heart!
Date & Time: Sunday, November 26th, 8:30-10:30am, GMT+2
Location: Yoga Home Studio - Maputo, Mozambique
Price In-Person: 25€ / 1.800MZN
Price Online: 15€ / 1.000MZN
What you will Learn?
01.Unsderstanding how the nervous system works
Develop an understanding of what is stress and anxiety and the impact that it can have on our body and mind.
Develop a greater understanding of the impact that breathing has on our bodies, on the nervous system, our thoughts, and our emotions.
02.Improve your physical and psychological well-being
Learn techniques and tools to use both in your yoga practice and in your daily life to change your instinctive response to internal and external stimuli and increase your overall wellness.
03.Get your questions answered
At the end of each interactive session, there will be time to ask questions and get answers. I’m committed to helping my students understand the principles I teach as fully as possible.
Who is this workshop for?
A yoga workshop focused on regulating the nervous system can be incredibly beneficial for everyone, as it can help to reduce stress, anxiety, improve overall well-being, and promote a sense of calm and balance.
Required Equipment
Notebook and pen
Comfortable clothes
Yoga mat, if you have yours
How to Pay
PAYMENTS IN METICAIS (MZN)
BCI Account Number 20267674810001
BCI NIB 0008 0000 02676748101 13
M-Pesa: 846346892
PAYMENTS IN EUROS PORTUGAL (€)
CGD IBAN PT50 0035 0397 00023965900 49 / BIC SWIFT CGDIPTPL
Paypal: dionisio.cristina@icloud.com
MBWay: 916882644
Course Instructor, Cristina Dionísio
As a certified yoga instructor and transformational mentor, my aim is to help each and everyone of my students to connect their mind, body and soul so they can live a healthier and more balanced life. Thus I can help them not only to improve their practice of yoga, but also to find purpose and joy in their lives, reduction the feeling of anxiety, stress and worry. My passion is all about assisting my community on their journey.
Contacts & Location
Yoga Home Studio - Maputo
Email: hello@cristinadionisio.yoga
Whatsapp: +258 84 634 68 92