Yoga Foundations Mini Course
Create a lifelong practice and explore the deeper meaning of yoga with this weekend course
Course Overview
Welcome to the Yoga Foundations Weekend Course! This comprehensive program is designed to provide you with a solid understanding of the fundamental principles and practices of yoga.
No matter where you are on your path, this Yoga Foundations Course offers a transformative and enriching experience. Whether you seek physical fitness, mental clarity, or a deeper spiritual connection, this course is suitable for all levels and aims to empower you on your yoga journey.
Join me in this profound exploration of yoga's essence and unlock the true potential within you. Embrace the beauty of this ancient practice and embark on a journey of self-discovery and holistic well-being. Enroll in this Yoga Foundations Course and step into a world of transformation and growth.
Date & Time: Saturday and Sunday, September 30th and October 1st, 8:30 to 11:30am, GMT+2
Location: Yoga Home Studio - Maputo, Mozambique
Price:
Full Immersion: 75€ / 5.300MZN
One Day Immersion: 37,5€ / 2.650MZN
What you will Learn?
01.Empower your Body
Learn and practice a diverse range of yoga poses, developing strength, flexibility, and balance as you align your body and mind. Gain insights into the human body's mechanics and learn how to align yourself safely in yoga poses to prevent injuries and maximize the benefits of your practice.
02.Optimize your Breath
Discover the transformative power of breath and its ability to calm the mind, energize the body, and enhance your overall well-being — both on and off the mat.
03.Revitalize your Mind
Experience the serenity of the present moment as you dive into mindfulness practices and meditation techniques to cultivate inner peace and clarity.
04.Uplevel your Understanding
Understand the philosophical foundation that supports your practice on and off the mat.
05.Discover Yourself
Establish a more intimate and harmonious relationship with your mind, body, and spirit through self-reflection and self-inquiry.
What is Included?
2 Day’s Sessions, 3 hours each;
Yoga, Meditation and Breathwork Sessions;
Alignment workshop;
Philosophy and Journaling exercises;
Healthy Snacks and Tea;
Questions & Answers Session;
Yoga Mat;
Course Instructor, Cristina Dionísio
As a certified yoga instructor and transformational mentor, my aim is to help each and everyone of my students to connect their mind, body and soul so they can live a healthier and more balanced life. Thus I can help them not only to improve their practice of yoga, but also to find purpose and joy in their lives, reduction the feeling of anxiety, stress and worry.
My passion is all about assisting my community on their journey.
Contacts & Location
Yoga Home Studio - Maputo
Email: hello@cristinadionisio.yoga
Whatsapp: +258 84 634 68 92