Upcoming Workshops & Retreats!
The Ashtanga Method with Ann Svärdfelt
The Ashtanga Yoga Method with Ann Svärdfelt
A Unique Opportunity to Learn from an Internationally Acclaimed Teacher
For the first time in Mozambique, renowned yoga teacher Ann Svärdfelt brings her deep knowledge and experience in Ashtanga Yoga. With nearly 25 years of practice and the founding of several yoga schools, Ann is known for her intuitive and joyful approach to teaching.
She has guided countless students worldwide, helping them refine their practice, deepen their understanding of yoga philosophy, and integrate the powerful principles of Ashtanga into their daily lives.
This is a rare chance to experience Ann’s teaching firsthand and explore the authentic Ashtanga method right here in Mozambique!
Ashtanga Mini Course
A Deeper Dive
Ann is offering a special Ashtanga First Series Course, designed to give students a comprehensive understanding of the foundational Ashtanga sequence.
This immersive experience includes
✅ Asana Practice – Gain confidence in the First Series through guided practice.
✅ Bandha Workshops – Learn how to activate the body's energy locks for a more effective practice.
✅ Pranayama Techniques – Understand the role of breathwork in Ashtanga and beyond.
✅ Yogic Philosophy Discussions – Explore the principles that make Ashtanga a holistic lifestyle.
Schedule
Friday, 14th March: 6h30-8h00
Saturday, 15th March: 8h30-11h00
Sunday, 16th March: 8h30-11h00
With only 12 spaces available for the full course, early booking is recommended.
Price
One Payment: 125€/8.000MZN
Two Payments: 62,5€/4.000MZN each payment
Location: Yoga Home Studio - Maputo, Mozambique
Level: All leves of experience
This is the perfect opportunity to deepen your knowledge, refine your practice, and experience Ashtanga with an international teacher in an intimate and supportive environment.
Payment Methods
Pagamento em Meticais (MZN):
👉🏽 BCI ACCOUNT NUMBER 20267674810001
👉🏽 BCI NIB 0008 0000 02676748101 13
👉🏽 M-Pesa: 846346892 Ana Dionísio
Pagamento em Euros (€):
👉🏽 CCD IBANPT50 0035 0397 00023965900 49 / BIC SWIFT CGDIPTPL
👉🏽 Paypal: dionisio.cristina@icloud.com
👉🏽 MBWay: 916882644 Carla Dionísio
Other Options
Interested but can’t commit to the full course? No problem! If you’d like to join for just one or two days, reach out to us, and we’ll find the best option for you.
The Instructor, Ann Svärdfelt
TEACHING ASHTANGAYOGA IN SWEDEN AND INTERNATIONALLY
Ann Svärdfelt has practiced yoga for almost 25 years and founded several yoga schools. She is a much-loved and experienced yoga teacher who mixes equal parts knowledge, intuition and joy in her classes. Today, she does not have her own yoga studio, but teaches as a guest teacher at yoga studios around Sweden and the world. In addition, she offers Ayurvedic health consultations.
Contacts & Location
Yoga Home Studio - Maputo
Email: hello@cristinadionisio.yoga
Whatsapp: +258 84 634 68 92
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