📅 July 7th, 2024, Sintra, Postugal

Feeling overwhelmed by stress and daily routine?

Do you need a moment to recharge and find inner peace? I created this retreat especially for you. I want to provide you with a day of inner peace and energy renewal. If you're feeling overwhelmed by stress and daily routine, this day is for you.

📅 Sunday, July 7th

Find out everything you ever wanted to know about doing Headstands and Handstands!

Incorporating headstands and handstands into your yoga practice can improve your physical fitness, body awareness, and mental wellbeing. These inversions require strength in the upper body, core, and lower body, making them an effective full-body workout. Regular practice can, not only help you develop better balance, control, and stability in your movements, but also help you develop confidence and overcome fears.

📅 June 23rd, 2024

Celebrate International Yoga Day with Us! 🌟

Join us on June 23rd for a special open-air Yoga and Meditation Event at Padel Clube Maputo, designed for practitioners of all levels. Whether you're a seasoned yogi or a complete beginner, we've got something for everyone. Enjoy a harmonious blend of poses, breathwork, and meditation techniques to help you discover your inner joy.

📅 Saturday, January 27th

Welcome to the Foundations of Yoga Workshop!

Are you curious about yoga and meditation but find yourself held back by thoughts of not being flexible, strong, or perhaps thinking you're too old to start? Kick those doubts aside! I began my yoga journey at 30, and now, at 48, I'm more flexible and stronger than ever! Join me in this workshop, where I'll share my knowledge, debunk misconceptions, and help shift your mindset. Let's dive in together and explore how yoga and meditation can be for everyone, no matter where you're starting from.

Our nervous system is our control system. It is the way in which we receive information on how to respond with action, emotion and thought. Everything we experience in our life is processed through our nervous system and is stored there as a somatic memory. These memories set the tone of our tissues, thereby effecting the structure, flow and functions of our body.

Incorporating handstands into your yoga practice can improve your physical fitness, body awareness, and mental wellbeing. Handstands require strength in the upper body, core, and lower body, making them an effective full-body workout.

Are you ready to embark on a day of wellness and relaxation? We invite you to join us for a rejuvenating and FREE yoga class that's perfect for everyone, regardless of your age or level of experience.