Living the 8 Limbs of Yoga
A journey beyond the mat
22–24 January 2027 | Ponta do Ouro, Mozambique🇲🇿
What if Yoga became more than something you practise on a mat?
The philosophy of Yoga offers us a way of living, relating to ourselves and others, and navigating everyday life with greater awareness and intention.
Over three days, we will explore the 8 Limbs of Yoga through movement, breathwork, meditation, sound healing and personal development. A weekend to deepen your practice, reconnect with yourself, learn, share and enjoy the beautiful surroundings of Moon Stone Lodge.
Who is this retreat for?
This retreat is for anyone who wants to explore Yoga beyond the physical practice, deepen their understanding of its philosophy and discover how to bring its teachings into everyday life.
Whether you are a regular practitioner, a Yoga teacher or simply curious to explore a different dimension of Yoga, you are welcome.
What’s Included?
2 nights of accommodation
Breakfast on Saturday and Sunday
Dinner on Friday and Saturday
Yoga practices and movement sessions
Breathwork and meditation
Sound Healing
Living the 8 Limbs of Yoga course: an exploration of Yoga philosophy and its practical application to real life
8 hours of continuing education for certified Yoga teachers and practitioners
There will also be time to relax, enjoy the surroundings, connect with others and simply be.
Investment
With accommodation
27,400 MZN / 380€ per person
Shared room – 2 nights, including meals and all retreat activities.
Without accommodation
15,000 MZN / 210€ per person
Includes the full retreat programme and all activities, excluding accommodation and meals.
Reservation & Payment
A deposit of 7,500 MZN / 105€ per person is required to secure your place.
The remaining balance must be paid by the beginning of January 2027.
EURO PAYMENTS
ActivoBank: PT50 0023 00004548461144194
MBWay: 913 207 983
Revolut: @cristinayoga
METICAL PAYMENTS
Payment details available upon request.
Come as you are. Practise, explore, connect and discover what it means to live Yoga, beyond the mat.
Hello, I’m Cristina Dionísio
I am a Yoga Teacher and Human Transformation Mentor, and the creator of an integrative approach that crosses conscious movement, somatic practice, and ancestral wisdom. After more than 20 years in the corporate world, I found in yoga a path of deep transformation, which I have been teaching since 2020.
With roots in an Ashtanga practice, my work builds a bridge between tradition and the study of nervous system regulation. My classes focus on the subtle listening to the body and building an inner safe harbor, offering practical tools to live with more clarity and presence.
In this space, the focus shifts from "doing" to "being", replacing the rigidity of control with the intelligence of the body. It is an invitation to drop the weight of performance and show up for your life with an open heart.
Contacts & Location
Email: hello@cristinadionisio.yoga
Whatsapp: +258 84 634 68 92