Yoga 20 Minutos | Ancas & Mobilidade para quem passa o dia sentado I Cristina Dionísio Yoga

Yoga 20 Minutos | Ancas & Mobilidade para quem passa o dia sentado

Release Shoulder & Neck Tension in 10 Minutes | Chair Yoga for Office Workers

Aula de 75 Minutos | Respira e Liberta: Soltar Tensão e Aumentar a Flexibilidade 🌿

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🎁 The best gift you can give yourself?
A journey that changes the way you see the world and the way you see yourself.

🌿 Peru & The Amazon
📍 Amazon Rainforest & Andes Mountains
🗓️ 8–20 August 2026

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