Release Shoulder & Neck Tension in 10 Minutes | Chair Yoga for Office Workers I Cristina Dionísio Yoga

Release Shoulder & Neck Tension in 10 Minutes | Chair Yoga for Office Workers

Release Hip & Leg Tension in 10 Minutes | Chair Yoga for Office Workers

Yoga 20 Minutos | Ancas & Mobilidade para quem passa o dia sentado

@cristinadionisio.yoga

May Dump

🧘&zwj;♀️ Being a teacher
📿 Practicing
🤍 Enjoying my “framily“
🍋 Retreat in Sicily
🌋 Climbing Mount Etna with my sister and friends
🐌 First snails of the season
✨ Hearts everywhere
🫶 Even more friends

“Rejoic

In Sicily 🇮🇹 I co-hosted a one-week Ashtanga immersion with @asya_consulting

Slow mornings, deep practice, shared meals, sunsets, rest, laughter and community.

One place. One rhythm. 
A real pause from everyday life.

Next stop: Peru 🇵🇪, Boliv

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we are going next!

Stay in the loop with all the latest and greatest adventures and early access to register for upcoming retreats, classes, online programs and beyond.

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