🎧 EP 12 – As palavras que te dizes: estás a cuidar-te ou a sabotar-te? I Cristina Dionísio Yoga

🎧 EP 12 – As palavras que te dizes: estás a cuidar-te ou a sabotar-te?

75 Min | Libertar o Piloto Automático e Recuperar Presença

20-Minute Yoga to Undo Hours at the Computer | Stretch, Relax & Reset

@cristinadionisio.yoga

Stop waiting for the “right time.” The right time is a choice. ⏳

You have until 15 February to claim your €300 Early Bird discount for the most transformative journey of 2026.

🌿 Peru & The Amazon&

Love is a daily choice.
When you fill your own cup, that energy spreads to everyone around you.
Yoga is my daily reminder to stay grounded and kind to myself.

Choose yourself today.

🎁 The best gift you can give yourself?
A journey that changes the way you see the world and the way you see yourself.

🌿 Peru & The Amazon
📍 Amazon Rainforest & Andes Mountains
🗓️ 8–20 August 2026

This 12-day experience begins wher

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