PT 🇵🇹, Podcast, 🎧 EP 12 – As palavras que te dizes: estás a cuidar-te ou a sabotar-te? Previous 75 Min | Libertar o Piloto Automático e Recuperar Presença Next 20-Minute Yoga to Undo Hours at the Computer | Stretch, Relax & Reset You Might Also Like Flow 15 Minutos ‒ Movimento & Flexibilidade para o Teu Dia Preview Preview 30-Minutes | After-Work Reset: Release Tension & Recharge 90 Minutos para Bird of Paradise e Splits | Prática de Equanimidade The Ashtanga Method with Ann Svärdfelt – Day 2: The Primary Series Practice 🧘♀️✨ 18 Minutes | Yoga & Pilates for Legs, Glutes and Hips
PT 🇵🇹, Podcast, 🎧 EP 12 – As palavras que te dizes: estás a cuidar-te ou a sabotar-te? Previous 75 Min | Libertar o Piloto Automático e Recuperar Presença Next 20-Minute Yoga to Undo Hours at the Computer | Stretch, Relax & Reset You Might Also Like Flow 15 Minutos ‒ Movimento & Flexibilidade para o Teu Dia Preview Preview 30-Minutes | After-Work Reset: Release Tension & Recharge 90 Minutos para Bird of Paradise e Splits | Prática de Equanimidade The Ashtanga Method with Ann Svärdfelt – Day 2: The Primary Series Practice 🧘♀️✨ 18 Minutes | Yoga & Pilates for Legs, Glutes and Hips