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Cristina Dionísio Yoga
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Flash Yoga - Daily Boost
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Flash Detox - 7 Dias de Limpeza Detox Corpo e Mente
Online Studio - Your Practice, Anytime, Anywhere
Retreats
India Itinerant Retreat, Oct 19th - Nov 1st 2025
Deep Healing Retreat, Vilankulos, 18th-23rd Nov 2025
Free Resources
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15 Minutes daily Yoga
Cristina Dionísio Yoga
Home
About
Schedule
Online Programs
Flash Yoga - Daily Boost
Flash Yoga - Glutes & Belly Burn
Flash Detox - 7 Dias de Limpeza Detox Corpo e Mente
Online Studio - Your Practice, Anytime, Anywhere
Retreats
India Itinerant Retreat, Oct 19th - Nov 1st 2025
Deep Healing Retreat, Vilankulos, 18th-23rd Nov 2025
Free Resources
Login Account
15 Minutes daily Yoga
Home
About
Schedule
Folder: Online Programs
Back
Flash Yoga - Daily Boost
Flash Yoga - Glutes & Belly Burn
Flash Detox - 7 Dias de Limpeza Detox Corpo e Mente
Online Studio - Your Practice, Anytime, Anywhere
Folder: Retreats
Back
India Itinerant Retreat, Oct 19th - Nov 1st 2025
Deep Healing Retreat, Vilankulos, 18th-23rd Nov 2025
Free Resources
Login Account
15 Minutes daily Yoga
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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel” - Maya Angelou 🍃 Renew & Recharge, One-Day Retreat in Sintra - Sep 28th, 2025 🪷 I
🌸 Menopause isn’t the end — it’s the beginning of a new place within ourselves. In this episode of Nunca é Tarde, I sit down with Catarina Pardal — menopause and birth doula, and a powerful guide for navigating life&r
You’ll never be 100% ready. So just start. 🌸New job? Start browsing. ✨Your own business? Sketch that idea. 🌷Lose weight? Take that first walk. ☀️More love? Begin with yourself. 🫶🏽More free time? Say no to what drains you. It won&rsqu
Last Friday, I went to my good friend Laura’s (@_bolbo) birthday party. 🎉 She’s one of those special souls—creative, free-spirited, and a total nature lover. 🌿 The day was packed: a morning walk, teaching, and then a great celebra

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