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Desintoxica-te em 28 Dias
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India Itinerant Retreat, Oct 19th - Nov 1st 2025
Deep Healing Retreat, Vilankulos, 18th-23rd Nov 2025
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15 Minutes daily Yoga
Cristina Dionísio Yoga
Home
About
Schedule
Online Programs
Desintoxica-te em 28 Dias
Flash Yoga - Daily Boost
Flash Yoga - Glutes & Belly Burn
Online Studio - Your Practice, Anytime, Anywhere
Retreats
India Itinerant Retreat, Oct 19th - Nov 1st 2025
Deep Healing Retreat, Vilankulos, 18th-23rd Nov 2025
Free Resources
Corporate Wellness
Login Account
15 Minutes daily Yoga
Home
About
Schedule
Folder: Online Programs
Back
Desintoxica-te em 28 Dias
Flash Yoga - Daily Boost
Flash Yoga - Glutes & Belly Burn
Online Studio - Your Practice, Anytime, Anywhere
Folder: Retreats
Back
India Itinerant Retreat, Oct 19th - Nov 1st 2025
Deep Healing Retreat, Vilankulos, 18th-23rd Nov 2025
Free Resources
Corporate Wellness
Login Account
15 Minutes daily Yoga
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@cristinadionisio.yoga

Wherever you go, go with all your heart. – Confucius The last days in Mozambique were intense. Unexpected goodbyes, full of emotion. Surprises, hugs, and that strange feeling of knowing you’re leaving something that was home. Then Port
DID YOU KNOW THAT? …meditating with a mantra helps clear your mind and release emotional tension? 🌬️🧘‍♀️ You can chant it out loud- or repeat it silently. Both work. Both bring presence. ✨ It calms the mind ✨ Balances emot
Your inner voice is more than a whisper - it’s the compass guiding you back to your essence. In this episode of Nunca é Tarde, I sit down with my longtime friend Laura Morais - integrative therapist, founder of @_bolbo, and creator
📣 After 6 years in Mozambique… I’m finally back. And yes – yoga is back too! 🇲🇿➡️🇵🇹 Starting May 26, I’ll be teaching Power Yoga with meditation in the most beautiful spot in Oeiras – Parque d

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