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Cristina Dionísio Yoga
Home
Podcast
Schedule
Retreats
Online Programs
Acorda para a Vida - Mentoria Online 1:1
Flash Yoga - Daily Boost
Flash Yoga - Glutes & Belly Burn
Flash Detox - 7 Dias de Limpeza Detox Corpo e Mente
Online Studio - Your Practice, Anytime, Anywhere
About
Free Resources
Login Account
Mentoria 1:1
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Acorda para a Vida - Mentoria Online 1:1
Flash Yoga - Daily Boost
Flash Yoga - Glutes & Belly Burn
Flash Detox - 7 Dias de Limpeza Detox Corpo e Mente
Online Studio - Your Practice, Anytime, Anywhere
About
Free Resources
Login Account
Mentoria 1:1
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@cristinadionisio.yoga

✨ Quantas vezes é que deixaste de ser tu — só para não perder o outro? Neste episódio do Nunca é Tarde, falo com a terapeuta familiar e de casal Marta Pimentel Martins sobre tudo o que ninguém nos ensi
Life brings suffering, that’s the first truth. We suffer because we cling - to desires, identities, expectations. But it doesn’t have to stay this way. There is a path to freedom. And it begins when we look inward, with honesty, compassi
This past year? A tsunami.
Ended a relationship. Moved (again). Perimenopause knocking loud.
Nothing felt safe or familiar. I just wanted to run. In yoga, there’s a word for this urge to escape: Dveṣa.
That itch to avoid discomfort.
We scroll.
NEW!!!!!!!! 🌸 Deep Healing Retreat 📍 Vilankulos, Mozambique 🗓️ November 18th to 23rd, 2025 Take time for you. Unplug. Breathe. Let go. This is your invite to step away from the noise and reconnect with yourself, surrounded

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