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Cristina Dionísio Yoga
Schedule
Online Programs
All the Online Series
Flash Yoga: Rotina Diária Matinal
Flash Yoga: Intensivo Glúteos & Abdómen
Flash Yoga: Rotina 7-Dias Detox
Mentoria Privada 1:1
On-Demand Class Library
Retreats
Podcast
Nunca é Tarde - Spotify
Nunca é Tarde - Youtube
Free Resources
Desafio 3 Dias de Yoga Gratuito
Youtube Channel
Blog
Login Account
Schedule
Folder: Online Programs
Back
All the Online Series
Flash Yoga: Rotina Diária Matinal
Flash Yoga: Intensivo Glúteos & Abdómen
Flash Yoga: Rotina 7-Dias Detox
Mentoria Privada 1:1
On-Demand Class Library
Retreats
Folder: Podcast
Back
Nunca é Tarde - Spotify
Nunca é Tarde - Youtube
Folder: Free Resources
Back
Desafio 3 Dias de Yoga Gratuito
Youtube Channel
Blog
Login Account
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Yoga Retreats

Breath & Fire: Ashtanga Yoga Retreat in Sicily
Breath & Fire: Ashtanga Yoga Retreat in Sicily
from €500.00
Sale
Whispers of the Desert Morocco Retreat
Whispers of the Desert Morocco Retreat
from €500.00
Sale
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Peru & the Amazon Retreat 2026
from €500.00
Sale
Bolivia & Chile Retreat 2026 Screenshot 2025-09-29 at 19.59.41.png
Bolivia & Chile Retreat 2026
from €500.00
Sale
Peru, Bolivia & Chile Retreat 2026 Screenshot 2025-09-29 at 20.01.37.png
Peru, Bolivia & Chile Retreat 2026
from €500.00
Sale

@cristinadionisio.yoga

🌍 TRAVELING has always been one of my greatest passions.
🧘‍♀️ YOGA is another. Both take me out of my comfort zone and into the unknown — sometimes beautiful, sometimes challenging, but always expansive. ✨ Every journey teaches me to st
🇵🇹 Com os pés assentes na Terra, aprendemos a falhar melhor. Neste episódio do Nunca É Tarde, sento-me com a minha amiga de há mais de 30 anos — Mafalda Anjos @mafaldanjos — jornalista, comentadora pol&iacut
✨ Yoga in Paço de Arcos – SHEN Studio at Essence Prime Care ✨ Stress at work, racing thoughts, tight shoulders, restless sleep? You’re not alone – and yoga can be your reset. 🌿 I’m starting these new classes on Wedne
🇵🇹
A desculpa nº1 que ouço é esta:
👉🏽 “Não consigo meditar porque sou muito acelerad@.” Mas a verdade é simples:
❌ Não meditas porque és calmo.
✅ Meditas para treinar a calma. E o que g

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