30-Minutes | After-Work Reset: Release Tension & Recharge I Cristina Dionísio Yoga

30-Minutes | After-Work Reset: Release Tension & Recharge

Flow 15 Minutos ‒ Movimento & Flexibilidade para o Teu Dia

Release Hip & Leg Tension in 10 Minutes | Chair Yoga for Office Workers

@cristinadionisio.yoga

🎁 The best gift you can give yourself?
A journey that changes the way you see the world and the way you see yourself.

🌿 Peru & The Amazon
📍 Amazon Rainforest & Andes Mountains
🗓️ 8–20 August 2026

This 12-day experience begins wher

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we are going next!

Stay in the loop with all the latest and greatest adventures and early access to register for upcoming retreats, classes, online programs and beyond.

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