Release Hip & Leg Tension in 10 Minutes | Chair Yoga for Office Workers I Cristina Dionísio Yoga

Release Hip & Leg Tension in 10 Minutes | Chair Yoga for Office Workers

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30-Minutes | After-Work Reset: Release Tension & Recharge

Release Shoulder & Neck Tension in 10 Minutes | Chair Yoga for Office Workers

@cristinadionisio.yoga

Old stories. New awakenings. In India, the gods are everywhere, not as religion, but as reflections of us. 
🔱 Shiva, showing the part of you that destroys what no longer serves.
🌸 Lakshmi, reminding you of the abundance you keep forgetting you dese

We never really see life as it is. We see it through the heart we bring.

Each of us looks at the same world and still sees something different. Our history, our hopes, our wounds, all shape the way things appear.

Yoga gives us a place to notice thi

Sometimes the most spiritual thing you can do is have fun ❤️

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