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  • Flash Yoga: Rotina Diária Matinal,
  • PT 🇵🇹,

Quinta-feira: Desafia-te – Core e Inversões para Força e Confiança

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Sexta-feira: Integração Total – Força, Flexibilidade e Energia

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Quarta-feira: Ativa a Tua Força Física e Mental – Um Flow para Todo o Corpo

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