Free resources to help your personal growth
This section is dedicated to exploring the transformative power of yoga and how it can help you to make meaningful changes in your life. We'll be exploring topics such as how yoga can help you to cultivate self-awareness, reduce stress, increase physical strength and flexibility, and build a healthier relationship with your body. We'll also discuss the spiritual aspects of yoga, including the benefits of meditation, breathing movement and mantras.
Search for Free Yoga Classes, Guided Meditations, Playlists on Spotify, Free Guides, Workbooks and Healthy Food.
Free Guide
Yoga Poses for Anxiety & Stress
Find here some poses, breathing techniques and affirmations that will help you to bring calmness, quietness, and clarity to mind. Challenge yourself! Find peace, focus and purpose.
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Em Tempo de Incertezas, Abrir o Coração
Já alguma vez esteve num daqueles momentos em que, por uma razão ou por outra, não é capaz de responder a uma pergunta direta com uma resposta simples? Infelizmente, este género de situações acontecem frequentemente. O simples parece complicado e torna-se um tormento.