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Mentoria 1:1
Cristina Dionísio Yoga
Home
Podcast
Schedule
Retreats
Online Programs
Acorda para a tua Vida - Mentoria Online 1:1
Flash Yoga - Daily Boost
Flash Yoga - Glutes & Belly Burn
Flash Detox - 7 Dias de Limpeza Detox Corpo e Mente
Online Studio - Your Practice, Anytime, Anywhere
About
Free Resources
Login Account
Mentoria 1:1
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Acorda para a tua Vida - Mentoria Online 1:1
Flash Yoga - Daily Boost
Flash Yoga - Glutes & Belly Burn
Flash Detox - 7 Dias de Limpeza Detox Corpo e Mente
Online Studio - Your Practice, Anytime, Anywhere
About
Free Resources
Login Account
Mentoria 1:1

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  • 75 Min,
  • EN 🇱🇷,

75-Minutes | Restorative Yoga on Letting Go & Renewal: A Deep Release for Body & Mind

A deep restorative practice to open the fascia, release physical & emotional tension, and create space for healing. Stay present, let emotions rise, and gently let them go. Grab your props and join me! ❤️

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The Ashtanga Method with Ann Svärdfelt – Day 1: The Primary Series Practice 🧘‍♀️✨

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75-Minutes | Shiva Yoga Flow: Letting Go & Embracing Change

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