In this 75-minute yoga class, we’ll discover the power of balance and breath. By staying connected to your breath, even in challenging moments, you’ll learn to push your limits while maintaining calm and focus. This practice will guide you step by step toward Tripod Pose (Sirsasana II), a posture that requires strength, stability, and courage.

Through grounding movements and mindful breathing, you’ll explore your body’s potential while finding harmony between effort and ease. Let’s dive in together!