Yoga 20 Minutos | Ancas & Mobilidade para quem passa o dia sentado I Cristina Dionísio Yoga

Yoga 20 Minutos | Ancas & Mobilidade para quem passa o dia sentado

Release Shoulder & Neck Tension in 10 Minutes | Chair Yoga for Office Workers

20-Minute | Morning Yoga for Strength & Flexibility

@cristinadionisio.yoga

🎁 The best gift you can give yourself?
A journey that changes the way you see the world and the way you see yourself.

🌿 Peru & The Amazon
📍 Amazon Rainforest & Andes Mountains
🗓️ 8–20 August 2026

This 12-day experience begins wher

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