20-Minute | Morning Yoga for Strength & Flexibility I Cristina Dionísio Yoga

20-Minute | Morning Yoga for Strength & Flexibility

Yoga 20 Minutos | Ancas & Mobilidade para quem passa o dia sentado

15-Minutos | Yoga para Acalmar a Ansiedade na Menopausa 🧘‍♀️

@cristinadionisio.yoga

The Art of Unlearning. 🕊️

We spend our lives building a “self” based on what we own, what we do, and what we think. But the truth is much simpler and much more beautiful.

I am not my car.
I am not my bank account.
I am not my clothes.

🍊 Breath & Fire – Sicily Retreat
📍 Sicily, Italy – Organic Farm with Sea & Mount Etna Views 🗓️ May 13th – 20th, 2026

Discipline doesn’t have to mean pressure. It can be a daily rhythm that brings clarity, strength

Stop waiting for the “right time.” The right time is a choice. ⏳

You have until 15 February to claim your €300 Early Bird discount for the most transformative journey of 2026.

🌿 Peru & The Amazon&

Love is a daily choice.
When you fill your own cup, that energy spreads to everyone around you.
Yoga is my daily reminder to stay grounded and kind to myself.

Choose yourself today.

🎁 The best gift you can give yourself?
A journey that changes the way you see the world and the way you see yourself.

🌿 Peru & The Amazon
📍 Amazon Rainforest & Andes Mountains
🗓️ 8–20 August 2026

This 12-day experience begins wher

Old stories. New awakenings. In India, the gods are everywhere, not as religion, but as reflections of us. 
🔱 Shiva, showing the part of you that destroys what no longer serves.
🌸 Lakshmi, reminding you of the abundance you keep forgetting you dese

Get on the list to know where

we are going next!

Stay in the loop with all the latest and greatest adventures and early access to register for upcoming retreats, classes, online programs and beyond.

Meet Cristina

Corportate Wellness

Store

Contacts

© 2025 Cristina Dionísio | All rights reserved

RNAVT 6559