60-Minutos | Yoga Flow com Torções e Krounchasana: A Luz Precisa da Sombra para Brilhar I Cristina Dionísio Yoga

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60-Minutos | Yoga Flow com Torções e Krounchasana: A Luz Precisa da Sombra para Brilhar

A luz só existe porque há sombra. Neste flow de 60 minutos, exploramos torções profundas para libertar tensões e encontrar equilíbrio, culminando na postura Krounchasana. Uma prática para fortalecer, alongar e conectar corpo e mente.

🧘‍♀️ Respira fundo e vem praticar!

90-Minutos | Yoga Flow para Libertar Tensões e Expandir o Coração (com Parsva Bakasana)

60-Minutos | Yoga Flow Dinâmico com Torções para Libertar Tensões e Renovar a Energia

@cristinadionisio.yoga

Old stories. New awakenings. In India, the gods are everywhere, not as religion, but as reflections of us. 
🔱 Shiva, showing the part of you that destroys what no longer serves.
🌸 Lakshmi, reminding you of the abundance you keep forgetting you dese

We never really see life as it is. We see it through the heart we bring.

Each of us looks at the same world and still sees something different. Our history, our hopes, our wounds, all shape the way things appear.

Yoga gives us a place to notice thi

Sometimes the most spiritual thing you can do is have fun ❤️

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