Segunda-feira: Redefine o Teu Mindset – Um Novo Começo I Cristina Dionísio Yoga

Segunda-feira: Redefine o Teu Mindset – Um Novo Começo

Terça-feira: Liberta e Fortalece o Corpo – Flexibilidade em Movimento

10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares

@cristinadionisio.yoga

May Dump

🧘&zwj;♀️ Being a teacher
📿 Practicing
🤍 Enjoying my “framily“
🍋 Retreat in Sicily
🌋 Climbing Mount Etna with my sister and friends
🐌 First snails of the season
✨ Hearts everywhere
🫶 Even more friends

“Rejoic

In Sicily 🇮🇹 I co-hosted a one-week Ashtanga immersion with @asya_consulting

Slow mornings, deep practice, shared meals, sunsets, rest, laughter and community.

One place. One rhythm. 
A real pause from everyday life.

Next stop: Peru 🇵🇪, Boliv

Get on the list to know where

we are going next!

Stay in the loop with all the latest and greatest adventures and early access to register for upcoming retreats, classes, online programs and beyond.

Meet Cristina

Corportate Wellness

Store

Contacts

© 2025 Cristina Dionísio | All rights reserved

RNAVT 6559