Segunda-feira: Redefine o Teu Mindset – Um Novo Começo I Cristina Dionísio Yoga

Segunda-feira: Redefine o Teu Mindset – Um Novo Começo

Terça-feira: Liberta e Fortalece o Corpo – Flexibilidade em Movimento

10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares

@cristinadionisio.yoga

🎁 The best gift you can give yourself?
A journey that changes the way you see the world and the way you see yourself.

🌿 Peru & The Amazon
📍 Amazon Rainforest & Andes Mountains
🗓️ 8–20 August 2026

This 12-day experience begins wher

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