10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares I Cristina Dionísio Yoga

10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares

Segunda-feira: Redefine o Teu Mindset – Um Novo Começo

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🎧 Com os pés assentes na Terra, aprendemos a falhar melhor I EP 11 com Mafalda Anjos

@cristinadionisio.yoga

May Dump

🧘&zwj;♀️ Being a teacher
📿 Practicing
🤍 Enjoying my “framily“
🍋 Retreat in Sicily
🌋 Climbing Mount Etna with my sister and friends
🐌 First snails of the season
✨ Hearts everywhere
🫶 Even more friends

“Rejoic

In Sicily 🇮🇹 I co-hosted a one-week Ashtanga immersion with @asya_consulting

Slow mornings, deep practice, shared meals, sunsets, rest, laughter and community.

One place. One rhythm. 
A real pause from everyday life.

Next stop: Peru 🇵🇪, Boliv

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