10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares I Cristina Dionísio Yoga

10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares

Segunda-feira: Redefine o Teu Mindset – Um Novo Começo

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🎧 Com os pés assentes na Terra, aprendemos a falhar melhor I EP 11 com Mafalda Anjos

@cristinadionisio.yoga

The Art of Unlearning. 🕊️

We spend our lives building a “self” based on what we own, what we do, and what we think. But the truth is much simpler and much more beautiful.

I am not my car.
I am not my bank account.
I am not my clothes.

🍊 Breath & Fire – Sicily Retreat
📍 Sicily, Italy – Organic Farm with Sea & Mount Etna Views 🗓️ May 13th – 20th, 2026

Discipline doesn’t have to mean pressure. It can be a daily rhythm that brings clarity, strength

Stop waiting for the “right time.” The right time is a choice. ⏳

You have until 15 February to claim your €300 Early Bird discount for the most transformative journey of 2026.

🌿 Peru & The Amazon&

Love is a daily choice.
When you fill your own cup, that energy spreads to everyone around you.
Yoga is my daily reminder to stay grounded and kind to myself.

Choose yourself today.

🎁 The best gift you can give yourself?
A journey that changes the way you see the world and the way you see yourself.

🌿 Peru & The Amazon
📍 Amazon Rainforest & Andes Mountains
🗓️ 8–20 August 2026

This 12-day experience begins wher

Old stories. New awakenings. In India, the gods are everywhere, not as religion, but as reflections of us. 
🔱 Shiva, showing the part of you that destroys what no longer serves.
🌸 Lakshmi, reminding you of the abundance you keep forgetting you dese

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