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Cristina Dionísio Yoga
Retreats
Schedule
All Online Programs
Flash Yoga: Rotina Diária Matinal
Flash Yoga: Rotina 7-Dias Detox
Flash Yoga: Intensivo Glúteos & Abdómen
Ashtanga Workshop Feb 2026 with Ann & Cristina
The Online Studio
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Desafio 3 Dias de Yoga
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  • EN 🇱🇷,
  • Classes From 60 to 90 Min,

75-Minutes | Restorative Yoga on Letting Go & Renewal: A Deep Release for Body & Mind

A deep restorative practice to open the fascia, release physical & emotional tension, and create space for healing. Stay present, let emotions rise, and gently let them go. Grab your props and join me! ❤️

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The Ashtanga Method with Ann Svärdfelt – Day 1: The Primary Series Practice 🧘‍♀️✨

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75-Minutes | Shiva Yoga Flow: Letting Go & Embracing Change

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@cristinadionisio.yoga

May Dump 

🧘‍♀️ Being a teacher
📿 Practicing 
🤍 Enjoying my “framily“ 
🍋 Retreat in Sicily 
🌋 Climbing Mount Etna with my sister and friends 
🐌 First snails of the season 
✨ Hearts everywhere 
🫶 Even more friends

“Rejoic
In Sicily 🇮🇹 I co-hosted a one-week Ashtanga immersion with @asya_consulting 

Slow mornings, deep practice, shared meals, sunsets, rest, laughter and community.

One place.
One rhythm.

A real pause from everyday life.

Next stop:
Peru 🇵🇪, Boliv

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