75-Minutes | Restorative Yoga on Letting Go & Renewal: A Deep Release for Body & Mind

A deep restorative practice to open the fascia, release physical & emotional tension, and create space for healing. Stay present, let emotions rise, and gently let them go. Grab your props and join me! ❤️

The Ashtanga Method with Ann Svärdfelt – Day 1: The Primary Series Practice 🧘‍♀️✨

75-Minutes | Shiva Yoga Flow: Letting Go & Embracing Change

@cristinadionisio.yoga

Old stories. New awakenings. In India, the gods are everywhere, not as religion, but as reflections of us. 
🔱 Shiva, showing the part of you that destroys what no longer serves.
🌸 Lakshmi, reminding you of the abundance you keep forgetting you dese

We never really see life as it is. We see it through the heart we bring.

Each of us looks at the same world and still sees something different. Our history, our hopes, our wounds, all shape the way things appear.

Yoga gives us a place to notice thi

Sometimes the most spiritual thing you can do is have fun ❤️

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