75-Minutes | Restorative Yoga on Letting Go & Renewal: A Deep Release for Body & Mind

A deep restorative practice to open the fascia, release physical & emotional tension, and create space for healing. Stay present, let emotions rise, and gently let them go. Grab your props and join me! ❤️

The Ashtanga Method with Ann Svärdfelt – Day 1: The Primary Series Practice 🧘‍♀️✨

75-Minutes | Shiva Yoga Flow: Letting Go & Embracing Change

@cristinadionisio.yoga

🎁 The best gift you can give yourself?
A journey that changes the way you see the world and the way you see yourself.

🌿 Peru & The Amazon
📍 Amazon Rainforest & Andes Mountains
🗓️ 8–20 August 2026

This 12-day experience begins wher

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Corportate Wellness

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