0
Skip to Content
Cristina Dionísio Yoga
Retreats
Schedule
All Online Programs
Flash Yoga: Rotina Diária Matinal
Flash Yoga: Intensivo Glúteos & Abdómen
Flash Yoga: Rotina 7-Dias Detox
The Online Studio
Nunca é Tarde - Spotify
Nunca é Tarde - Youtube
Desafio 3 Dias de Yoga
Youtube Channel
Blog
Login Account
Cristina Dionísio Yoga
Retreats
Schedule
All Online Programs
Flash Yoga: Rotina Diária Matinal
Flash Yoga: Intensivo Glúteos & Abdómen
Flash Yoga: Rotina 7-Dias Detox
The Online Studio
Nunca é Tarde - Spotify
Nunca é Tarde - Youtube
Desafio 3 Dias de Yoga
Youtube Channel
Blog
Login Account
Retreats
Schedule
Folder: Online Programs
Back
All Online Programs
Flash Yoga: Rotina Diária Matinal
Flash Yoga: Intensivo Glúteos & Abdómen
Flash Yoga: Rotina 7-Dias Detox
The Online Studio
Folder: Podcast
Back
Nunca é Tarde - Spotify
Nunca é Tarde - Youtube
Folder: Free Resources
Back
Desafio 3 Dias de Yoga
Youtube Channel
Blog
Login Account

Sign up to view this video

Join Now
  • PT 🇵🇹,
  • Short Videos 10-30 minutes,

15-Minutos | Yoga para Acalmar a Ansiedade na Menopausa 🧘‍♀️

Previous

20-Minute | Morning Yoga for Strength & Flexibility

You Might Also Like

Related Embedded Video Item Thumbnail 75-Minutes | The Magic of Breath: Uplift Your Energy and Calm Your Mind 🧘‍♀️
Related Embedded Video Item Thumbnail 60-Minutos | Yoga Flow Dinâmico com Torções para Libertar Tensões e Renovar a Energia
Related Embedded Video Item Thumbnail The Ashtanga Method with Ann Svärdfelt – Day 3 Workshop I Raise your Energy 🧘‍♀️✨
Related Embedded Video Item Thumbnail 60-Minutos | Yoga Flow com Hanumanasana para Libertar a Pressa e Honrar o Ritmo da Vida
Related Embedded Video Item Thumbnail 60 Minutos de Treino Completo de Corpo Inteiro para Todos os Níveis

@cristinadionisio.yoga

🎁 The best gift you can give yourself?
A journey that changes the way you see the world and the way you see yourself.

🌿 Peru & The Amazon
📍 Amazon Rainforest & Andes Mountains
🗓️ 8–20 August 2026

This 12-day experience begins wher

Get on the list to know where

we are going next!

We respect your privacy

Thank you for Subscribing.

Get your Guide here!

Stay in the loop with all the latest and greatest adventures and early access to register for upcoming retreats, classes, online programs and beyond.

Meet Cristina

Corportate Wellness

Store

Contacts

© 2025 Cristina Dionísio | All rights reserved

RNAVT 6559