CFM Maputo - Cristina Dionísio Yoga, Yoga Lisbon

Empower your life through Yoga!

Welcome to a transformative journey of self-discovery and holistic well-being with Cristina Dionisio Yoga. Embark on a path that elevates your life, nurtures your body, and calms your mind.

Join me on this journey to unlock your inner potential, release stress, and cultivate a sense of inner harmony that radiates into every aspect of your life.

 My Yoga classes will empower you and make you feel connected to yourself on a deeper level. Together, we’ll discover and explore a path to a healthier and happier life.

In-Person and Online Yoga Classes, Cristina Dionísio Yoga, Yoga Portugal and Mozambique

Overcome your obstacles

Discover your life's purpose: Uncover what truly drives you, bringing clarity and fulfilment to your life.

Find time for yourself: understand how to create a balanced life, allowing space for self-care.

Manage stress and anxiety: Embrace relaxation techniques and mindfulness to overcome daily worries, finding peace within.

Want to change your habits?
Take advantage and get this free guide!

Transform Your Life with 10 Simple Daily Detox Routines!

 How can we Work Together?

Group Classes

Discover yoga group classes for all levels, featuring meditation, breath work, gratitude, and more! Grow your practice with like-minded individuals, fostering connection and community.

Retreats & Workshops

My Yoga Retreats & Workshops offer immersive experiences for companies or groups, perfect for nourishing the mind, body, and soul. Embrace moments of reflection, growth, and connection.

Corporate Programs

Boost your employees' morale and well-being with my Corporate Wellness Programs. Help your team manage stress and calm their minds while improving their work performance and happiness.

Get the Flash Yoga Collection

Yoga Flash Collection
€12.00
One time

Mais Energia e Equilíbrio em Apenas 20 Minutos Diários, desenhados especificamente para pessoas ocupadas como tu, que precisam de uma solução rápida e eficaz para equilibrar o corpo e a mente.


✓ 20 minutos por dia
✓ 1 vídeo para cada dia da semana
✓ Acesso ilimitado

Upcoming Workshops & Retreats!

  • “I love Cristina’s yoga classes! She is a great teacher because of her experience and professional knowledge of all kinds of yoga and meditation. I always feel strong and completely re-energized after class. Her classes are for all yoga levels and as i am a beginner and my husband more advanced we can both enjoy the classes at the same time. Love her energy! ”

    Charlotte Klein (Group Classes)

  • "These transformative yoga classes have become an integral part of my life. The combination of physical movements and guided introspection has brought about a positive shift in my perspective. I'm more mindful, less stressed, and I approach life with a newfound sense of optimism."

    Clemence (Gourp Classes)

  • "Attending the yoga retreat was a life-changing experience. The serene location, expert instructor, and daily meditation sessions helped me find inner peace and connect with myself on a deeper level. I returned home feeling rejuvenated and inspired."

    Ana Rita Ferreira (Yoga Retreat)

  • “Whenever I finish a yoga class with Cristina I just want to smile and trough love around! Her calm voice make make me feel in peace, her gentil and sensitive way of teaching our body to flew it’s amazing. Gratitude Cristina. Namaste”

    Bibi (Private Client)

  • “Cristina e Carla, gratidão é tudo que me transborda o coração depois de ter estado no vosso retiro. Vocês são tão incríveis, a simplicidade e naturalidade com a qual transmitem o vosso saber é algo único. Saí renovada pelas poucas horas que passei aí, vossa energia é divina. Adorei conhecer vosso trabalho, passaram a ganhar mais uma admiradora e seguidora. Até breve! Namaste”

    Naiza (Yoga Retreat)

  • “I recently started doing yoga with Cristina, she is very professional and the flow during the class is excellent. She has been practicing yoga for a long time and after finishing her professional training in India Cristina knows how to conduct a class with a lot of eye for detail and great energy. I am a fan!”

    Mário Monteiro (Group Classes)

  • “Cristina is a wonderful yoga instructor. She is challenging and accommodating, she encourages you to do your best for what your body needs, her experience and knowledge of the yoga practice she brings is amazing. I find her sessions well balanced with just the right amount of challenging postures & relaxation.”

    Mhamud Charania (Group Classes)

Need more? Free resources!

In-Person and Online Yoga Classes, Cristina Dionísio Yoga, Yoga Portugal and Mozambique. Online and Corporate Programs in Portuguese and English

Hello, I’m Cristina Dionísio

Welcome to Cristina Dionísio Yoga!

With over 20 years of experience in the corporate world, combined with my 500 Hour Yoga Instructor certification and 4 years of teaching, I am thrilled to guide you on a path of holistic well-being.

Having navigated the demands of the corporate environment, I understand the struggles many face with stress, anxiety, worry, lack of time and more. Through the practice of yoga, I offer a path to a healthier and more balanced life. Beyond just enhancing your yoga skills, my goal is to help you to relax, find purpose, joy, and relief from anxiety and stress. Together, we'll embark on a journey of growth, embracing positive change much like I did when I discovered the transformative power of yoga!