Empower your life through Yoga!
Welcome to a transformative journey of self-discovery and holistic well-being with Cristina Dionisio Yoga. Embark on a path that elevates your life, nurtures your body, and calms your mind.
Join me on this journey to unlock your inner potential, release stress, and cultivate a sense of inner harmony that radiates into every aspect of your life.
My Yoga classes will empower you and make you feel connected to yourself on a deeper level. Together, we’ll discover and explore a path to a healthier and happier life.
Overcome your obstacles
Discover your life's purpose: Uncover what truly drives you, bringing clarity and fulfilment to your life.
Find time for yourself: understand how to create a balanced life, allowing space for self-care.
Manage stress and anxiety: Embrace relaxation techniques and mindfulness to overcome daily worries, finding peace within.
Want to change your habits?
Take advantage and get this free guide!
Transform Your Life with 10 Simple Daily Detox Routines!
How can we Work Together?
Group Classes
Discover yoga group classes for all levels, featuring meditation, breath work, gratitude, and more! Grow your practice with like-minded individuals, fostering connection and community.
Retreats & Workshops
My Yoga Retreats & Workshops offer immersive experiences for companies or groups, perfect for nourishing the mind, body, and soul. Embrace moments of reflection, growth, and connection.
Corporate Programs
Boost your employees' mindset and well-being with my Corporate Wellness Programs. Help your team manage stress and calm their minds while improving their work performance and happiness.
Get the Flash Yoga - 20 Min Daily Boost
Mais Energia e Equilíbrio em Apenas 20 Minutos Diários, desenhados especificamente para pessoas ocupadas como tu, que precisam de uma solução rápida e eficaz para equilibrar o corpo e a mente.
Upcoming Workshops & Retreats!
Need more? Free resources!
Hello, I’m Cristina Dionísio
Welcome to Cristina Dionísio Yoga!
With over 20 years of experience in the corporate world, combined with my 500 Hour Yoga Instructor certification and 4 years of teaching, I am thrilled to guide you on a path of holistic well-being.
Having navigated the demands of the corporate environment, I understand the struggles many face with stress, anxiety, worry, lack of time and more. Through the practice of yoga, I offer a path to a healthier and more balanced life. Beyond just enhancing your yoga skills, my goal is to help you to relax, find purpose, joy, and relief from anxiety and stress. Together, we'll embark on a journey of growth, embracing positive change much like I did when I discovered the transformative power of yoga!