75 Minute Yoga Flow to Parsva Bakasana (Side Crow)

Yoga Class 23rd of October 2023

In this class we focus the our Intentions on the happiness and freedom of all beings including ours!

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.