Renew & Recharge

One Day Yoga Retreat

Colares, Sintra Portugal
September 21st, 2024

Feeling overwhelmed by stress and daily routine?

Do you need a moment to recharge and find inner peace? We created this retreat especially for you. We want to provide you with a day of inner peace and energy renewal. If you're feeling overwhelmed by stress and daily routine, this day is for you.

What you will find?

Yoga Session: Start your day with yoga sessions suitable for all levels, focusing on strength, flexibility, and inner peace.

Meditation: Find inner peace and clarity with guided meditation sessions. Learn techniques to calm your mind, reduce stress, and carry a sense of well-being into daily life.

Thai Massage Experience: Experience healing techniques to relieve tension, through self-massage and deep breath, improving circulation and promote overall relaxation.

Poses, Breathwork and Meditation to Manage Anxiety and Stress: In this session you will effective strategies to regain balance and cultivate resilience.

10 Tips for Daily Detox Guide: As a special bonus, receive a comprehensive 10-tips detox guide to continue your wellness journey at home and also a 50% discount for my Flash Yoga Program.

Healthy Lunch: Enjoy delicious, nourishing plant-based foods to fuel your day.

Nature Walks: Connect with the earth and absorb the peaceful energy of Colares' stunning landscapes.

Who is this for?

✨ Do you feel overwhelmed by daily stress?

✨ Do you need a break to recharge your energy?

✨ Do you want to learn techniques to reduce stress and find inner peace?

✨ Do you want to feel stronger and more comfortable in your own body?

✨ Are you looking for healthy and nutritious food options?

✨ Do you love nature and want to enjoy the beauty of Sintra?

If you answered yes to any of these questions, this retreat is for you. It’s a chance to take a break, learn practical ways to manage stress, and spend time in a peaceful and supportive environment.

Join us to transform your daily life and find a new sense of balance and calm.

Renew

Escape the hectic pace of daily life and allow yourself a true renewal.

Reconnect

Discover practical tools to improve your well-being and quality of life.

Revitalize

Rediscover your vitality with practices that uplift your spirit.

Book your spot! Give yourself a present of one day self love and renovation.

Get 20€ Early Bird Discount until August 28th!!!

What’s included?

  • From 10:00am to 5:00pm. Arrive 20 minutes before to start on time.

  • Yoga: Start your day with a yoga practice suitable for all levels. Our sessions are designed to stretch, strengthen, and center you, helping you reconnect with your body and mind.

    Meditation: Find inner peace and clarity with guided meditation sessions. Learn techniques to calm your mind, reduce stress, and foster a sense of well-being that you can carry with you into your daily life.

    • 90 minute Morning power yoga class including Breathwork

    • 30 minute Guided Mediation and technique to learn to meditate

  • Our menu is crafted to nourish your body with wholesome, plant-based foods, providing the perfect fuel for your day of wellness. Water and tea is also provided.

  • In this Workshop you will gain valuable insights and practical tools to manage stress, anxiety, and burnout effectively with relaxing Yoga Movements, Breathwork and Meditation. This workshop will equip you with techniques to foster resilience and maintain balance in your daily life.

  • Thai Massage Techniques: Experience the healing power of Thai Self-Massage. Our skilled expert and Co-Host Carla Dionísio, will teach you techniques to relieve tension, through self massage and deep breath, improving circulation and promote overall relaxation.

  • Get my special Guide with tips for your detox routines. After signing up for this retreat you will get a PDF with your guide. You will also get a 50% discount for my Flash Yoga Program.

Benefits You Will Experience

  • Deep Relaxation: Learn to let go of stress and tension, both physically and mentally.

  • Enhanced Well-Being: Feel more energized, balanced, and grounded as you head back to work.

  • Mindfulness Tools: Acquire techniques to stay present and positive, maintaining the holiday vibe long after it’s over.

  • Healthy Habits: Kickstart a healthier lifestyle with our detox program and nutritious vegan meals.

  • Community Connection: Share this transformative experience with like-minded individuals, fostering a sense of community and support.

Program Schedule

10:00 - 10:30 AM: Welcome Circle

11:00 - 12:30 AM: Morning Yoga Session

1:30 - 2:30 PM: Walk in the Property

2:30 - 3:30 PM: Thai Self-Healing Massage

10:30 - 11:00 AM: Tea Break

12:30 - 1:30 PM: Lunch

3.30- 4:30 PM: Managing Stress, with Breath-work and Meditation

4:30 - 5:00 PM: Guided Meditation and Closing Circle

Book your spot and give yourself a present of one day renovation.

Get 20€ Early Bird Discount until August 28th !!!

Limited Spots!

120€

Don’t miss this chance to transform your life in one of the most enchanting places in Portugal.

Reserve your spot now and gift yourself a day of peace and renewal.

Frequently Asked Questions

    • Transportation to and from the retreat location;

    • Accommodation (if you choose to stay overnight before or after the retreat);

    • Personal expenses and extra snacks;

    • Comfortable clothing: Suitable for yoga and meditation.

    • Yoga mat: We are not providing Yoga Mats.

    • Water bottle: Stay hydrated throughout the day.

    • Comfortable walking shoes: For the nature walks.

    • Personal toiletries: As needed.

    • A notebook and pen: For taking notes during the workshop.

    • By Car: Directions to Quinta de Cima do Pé da Serra, Colares, Sintra will be provided upon booking.

    • By Taxi or Uber: Information on the nearest public transport options and how to reach the retreat location will be given.

    • Booking: A non-refundable deposit of €50 is required to secure your spot. The remaining balance must be paid until two weeks before the retreat date.

    • Age Requirement: Participants must be at least 18 years old.

    • Health and Safety: Please inform us of any health conditions or allergies prior to the retreat.

    • Up to 30 days before the retreat: Full refund minus the non-refundable deposit.

    • 15-29 days before the retreat: 50% refund minus the non-refundable deposit.

    • 14 days or less before the retreat: No refund available.

    If you need to cancel and have someone to replace you, that may be accepted.

    No-shows or early departures: no refunds will be given.

  • We currently do not offer a payment plan. However, we do provide a 20€ early bird discount for those who book their spot by August 20th, allowing you to save on the retreat fee.

  • Absolutely! The retreat is designed to accommodate all levels of experience, from beginners to experienced practitioners.

  • Our vegan brunch and lunch menus are designed to be nutritious and inclusive. Please let us know in advance if you have any specific dietary restrictions or allergies.

  • In the unlikely event that we have to cancel the retreat, you will receive a full refund including your deposit. We will notify you as soon as possible if this occurs.

  • Yes, we encourage you to share this experience with friends or family. Each person must book individually.

    • Contact Us: For any other questions or concerns, please reach out to us at hello@cristinadionisio.yoga

    • Social Media: Follow us on Instagram and Facebook for updates and sneak peeks leading up to the retreat.

    • Packing List: A detailed packing list will be sent to you upon booking confirmation.

Grab your place today. Embark on your journey of self-discovery!

Get 20€ Early Bird Discount until August 28th!!!

Meet Your Hosts

Meet Your Hosts

Cristina Dionísio

As a certified yoga instructor and transformational mentor, my aim is to help each and everyone of my students to connect their mind, body and soul so they can live a healthier and more balanced life. Thus I can help them not only to improve their practice of yoga, but also to find purpose and joy in their lives, reduction the feeling of anxiety, stress and worry. 

My passion is all about assisting my community on their journey. 

Carla Dionísio

As a certified massage therapist with a background in psychology, my mission is to help you achieve a healthier, more balanced life by promoting awareness of your physical, emotional, and energetic well-being.

My passion for life, relationships, and helping others drives me as a therapist. I believe in the uniqueness of each person, making every treatment special and tailored to your individual needs. I genuinely care about your well-being and am here to support you on your journey.

Retreat Location

Quinta de Cima do Pé da Serra, Colares, Sintra.

How to get there

By Car: Directions to Quinta de Cima do Pé da Serra, Colares, Sintra will be provided upon booking.

By Taxi or Uber: Information on the nearest public transport options and how to reach the retreat location will be given.