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My Story
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Flash Yoga: Rotina Diária Matinal
Flash Yoga: Rotina 7-Dias Detox
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Ashtanga Workshop Feb 2026 with Ann & Cristina
Online Studio
Nunca é Tarde - Spotify
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The Ashtanga Method with Ann Svärdfelt – Day 1: The Primary Series Practice 🧘‍♀️✨

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The Ashtanga Method with Ann Svärdfelt – Day 2: The Primary Series Practice 🧘‍♀️✨

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75-Minutes | Restorative Yoga on Letting Go & Renewal: A Deep Release for Body & Mind

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@cristinadionisio.yoga

BOLIVIA & CHILE 🇧🇴🇨🇱✨
📅 20 – 31 August 2026
📍 La Paz · Copacabana · Uyuni · Eduardo Avaroa Reserve · San Pedro de Atacama · Santiago

A journey through vast deserts, sacred lakes, high-altitude citie
May Dump 

🧘‍♀️ Being a teacher
📿 Practicing 
🤍 Enjoying my “framily“ 
🍋 Retreat in Sicily 
🌋 Climbing Mount Etna with my sister and friends 
🐌 First snails of the season 
✨ Hearts everywhere 
🫶 Even more friends

“Rejoic

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