Online Studio

The Practice
Short Series

The Beginning Of Something New

Moving through your day with energy instead of tension. Not someday when life slows down, but now. This is the space where you do the work on the mat, so you can handle the chaos out there with an open heart.

The Practice

Live on ZOOM + Recorded Classes

  • 1 weekly live-streamed class in Portuguese or English. See Schedule!

  • A growing library of over 70 classes.

  • Practices designed to build strength & flexibility, reduce stress, and reconnect you with your body and mind.

  • A teaching approach that adapts to your needs and practice.

If life gets busy, no problem. Live sessions are recorded and available in the library, so you can practice whenever works best for you.

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Choose your Plan

Monthly Membership Plan
€27.00
Every month
✓ 1 Live ZOOM Class every Week
✓ 1 NEW class added every week
✓ 70+ recorded classes
✓ Classes in Portuguese and English
Year-Round Practice Plan
€210.00
Every year
✓ All Monthly Plan access
✓ Save 35% overall
✓ Unlimited content for 12 months
✓ Best for long-term consistency

NEW!!

August Practice Pass LIMITED EDITION
€19.00
One time
✓ Unlimited content in August
✓ No live Classes in August
✓ Keep practicing while I'm on retreat

Short Series

Guided 10 to 30 minutes programs made for busy people like you. Pay once and keep them forever.

Intensive Glutes & Abs

In Portuguese

5 short, targeted classes to build deep strength in your glutes and core, support your posture, and release tension and pain in your lower back.

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Morning Daily Routine

In Portuguese

7 different classes, one for each day of the week, to help you ground your body and start your day with the right foot.

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7-Day Detox Routine

In Portuguese

A week to clear the heaviness from your body, get your energy back, and start moving into lighter habits.

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Frequently Asked Questions

  • You can access my classes through my website www.cristinadionisio.yoga by logging into your account. Links to live sessions and recorded classes will be provided in your member area.

  • Basic yoga equipment includes a yoga mat, comfortable clothing, and optional props like blocks, straps, or bolsters. Each class will specify if any additional equipment is needed.

  • Absolutely! I offer classes for all levels, including beginner-friendly options, with modifications and guidance provided.

  • No problem! All live classes are recorded and available for replay in your member area, so you can catch up at your convenience.

  • Yes, you can cancel your membership at any time through your account settings. Please review my cancellation policy for specific details.

  • Yes! I frequently host workshops and masterclasse. Check my calendar for upcoming offerings and registration details.

  • You can reach me via email on hello@cristinadionisio.yoga or through the contact form on my website. I aim to respond promptly to all inquiries.

  • Yes! Gift memberships are available for purchase. Please send me email to hello@cristinadionisio.yga for options and details on how to redeem them.