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Online Studio
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  • PT 🇵🇹,
  • Flash Yoga: Intensivo Glúteos & Abs,

Flash Yoga: Intensivo Glúteos e Abdominais I Episódio 1

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75 Minutos | Yoga Matinal para mais energia e enraizamento

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Flash Yoga: Intensivo Glúteos e Abdominais I Episódio 2

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@cristinadionisio.yoga

BOLIVIA & CHILE 🇧🇴🇨🇱✨
📅 20 – 31 August 2026
📍 La Paz · Copacabana · Uyuni · Eduardo Avaroa Reserve · San Pedro de Atacama · Santiago

A journey through vast deserts, sacred lakes, high-altitude citie
May Dump 

🧘‍♀️ Being a teacher
📿 Practicing 
🤍 Enjoying my “framily“ 
🍋 Retreat in Sicily 
🌋 Climbing Mount Etna with my sister and friends 
🐌 First snails of the season 
✨ Hearts everywhere 
🫶 Even more friends

“Rejoic

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