In this 90-minute class, we explore love and fear—the two fundamental emotions at the root of all others. Through a complete practice that includes movement, breath, and reflection, you'll create space to observe and balance these emotions within you.

This class is designed to:

✨ Help you understand the connection between love and fear.

✨ Release physical and emotional tension through movement.

✨ Cultivate presence, compassion, and clarity.

Whether you're looking to reconnect with yourself or release what holds you back, this practice invites you to explore with an open heart and mind.

🧘‍♀️ Take this time for yourself. Breathe, move, and find balance.