0
Skip to Content
Cristina Dionísio Yoga
Retreats
Schedule
All Online Programs
Flash Yoga: Rotina Diária Matinal
Flash Yoga: Rotina 7-Dias Detox
Flash Yoga: Intensivo Glúteos & Abdómen
Ashtanga Workshop Feb 2026 with Ann & Cristina
The Online Studio
Nunca é Tarde - Spotify
Nunca é Tarde - Youtube
Desafio 3 Dias de Yoga
Youtube Channel
Blog
Login Account
Cristina Dionísio Yoga
Retreats
Schedule
All Online Programs
Flash Yoga: Rotina Diária Matinal
Flash Yoga: Rotina 7-Dias Detox
Flash Yoga: Intensivo Glúteos & Abdómen
Ashtanga Workshop Feb 2026 with Ann & Cristina
The Online Studio
Nunca é Tarde - Spotify
Nunca é Tarde - Youtube
Desafio 3 Dias de Yoga
Youtube Channel
Blog
Login Account
Retreats
Schedule
Folder: Online Programs
Back
All Online Programs
Flash Yoga: Rotina Diária Matinal
Flash Yoga: Rotina 7-Dias Detox
Flash Yoga: Intensivo Glúteos & Abdómen
Ashtanga Workshop Feb 2026 with Ann & Cristina
The Online Studio
Folder: Podcast
Back
Nunca é Tarde - Spotify
Nunca é Tarde - Youtube
Folder: Free Resources
Back
Desafio 3 Dias de Yoga
Youtube Channel
Blog
Login Account

Sign up to view this video

Join Now
  • Flash Yoga: Rotina Diária Matinal,
  • PT 🇵🇹,

Sexta-feira: Integração Total – Força, Flexibilidade e Energia

Previous

Sábado: Encontra o Teu Espaço – Yin para Libertar Tensão

Next

Terça-feira: Liberta e Fortalece o Corpo – Flexibilidade em Movimento

You Might Also Like

Related Embedded Video Item Thumbnail 30-Minutes | Ashtanga-Inspired Breath Flow: Practice with Love
Related Embedded Video Item Thumbnail 90 Minutos para Bird of Paradise e Splits | Prática de Equanimidade
Related Embedded Video Item Thumbnail Release Hip & Leg Tension in 10 Minutes | Chair Yoga for Office Workers
Related Embedded Video Item Thumbnail The Ashtanga Method with Ann Svärdfelt – Day 2 Workshop 🧘‍♀️✨
Related Embedded Video Item Thumbnail The Ashtanga Method with Ann Svärdfelt – Day 3 Workshop I Raise your Energy 🧘‍♀️✨

@cristinadionisio.yoga

May Dump 🧘‍♀️ Being a teacher 📿 Practicing 🤍 Enjoying my “framily“ 🍋 Retreat in Sicily 🌋 Climbing Mount Etna with my sister and friends 🐌 First snails of the season ✨ Hearts everywhere 🫶 Even more friends “Rejoic
In Sicily 🇮🇹 I co-hosted a one-week Ashtanga immersion with @asya_consulting Slow mornings, deep practice, shared meals, sunsets, rest, laughter and community. One place.
One rhythm.
 A real pause from everyday life. Next stop:
Peru 🇵🇪, Boliv

Get on the list to know where

we are going next!

We respect your privacy

Thank you for Subscribing.

Get your Guide here!

Stay in the loop with all the latest and greatest adventures and early access to register for upcoming retreats, classes, online programs and beyond.

Meet Cristina

Corportate Wellness

Store

Contacts

© 2025 Cristina Dionísio | All rights reserved

RNAVT 6559