75-Minutes | The Magic of Breath: Uplift Your Energy and Calm Your Mind 🧘‍♀️ I Cristina Dionísio Yoga

75-Minutes | The Magic of Breath: Uplift Your Energy and Calm Your Mind 🧘‍♀️

Release Shoulder & Neck Tension in 10 Minutes | Chair Yoga for Office Workers

20-Minute | Morning Yoga for Strength & Flexibility

@cristinadionisio.yoga

Old stories. New awakenings. In India, the gods are everywhere, not as religion, but as reflections of us. 
🔱 Shiva, showing the part of you that destroys what no longer serves.
🌸 Lakshmi, reminding you of the abundance you keep forgetting you dese

We never really see life as it is. We see it through the heart we bring.

Each of us looks at the same world and still sees something different. Our history, our hopes, our wounds, all shape the way things appear.

Yoga gives us a place to notice thi

Sometimes the most spiritual thing you can do is have fun ❤️

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