10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares I Cristina Dionísio Yoga

10 Minutos Yoga e Pilates para Ativar o Core e Aliviar dores Lombares

Desintoxica-te em 20 Minutos | Aula 1 – Recomeçar de Dentro | Yoga Detox para Todos os Níveis

Flow 15 Minutos ‒ Movimento & Flexibilidade para o Teu Dia

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🌿 Peru & The Amazon
📍 Amazon Rainforest & Andes Mountains
🗓️ 8–20 August 2026

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