Yoga Foundations Intensive
Deepen Your Practice. Refine Your Alignment. Master the Basics.
A comprehensive course designed for dedicated practitioners and yoga teachers seeking to elevate their understanding of yoga anatomy, philosophy, and breathwork. Rooted in the traditional principles of Ashtanga Vinyasa Yoga, this intensive uses a breath-led, structured approach to movement to build clarity, strength, and sustainability in practice. Eligible for Yoga Alliance Continuing Education Hours (YACEP).
Course Overview
Elevate Your Practice Both On and Off the Mat
Welcome to the Yoga Foundations Intensive. This course is designed to bridge the gap between attending a casual class and truly understanding the science behind yoga.
Over one day, we will break down the physical mechanics of key postures, explore advanced breathwork (pranayama), and demystify the philosophical roots of the practice. Whether you want to refine your personal practice or gain precise cues for your teaching, this course provides the clinical and traditional tools you need.
Dates: Saturday, September 26, 2026
Time: 10:00-13:00 and 14:30-17:30 (6 hours )
Location: YogaHeart Shala, Algés, Portugal
Language: The training will be offered in English or Portuguese, depending on the participants, ensuring an accessible and engaging learning experience for everyone.
Investment: €95 (Full weekend access, materials, and refreshments included)
Who Is This For?
Is This Course Right For You?
This intensive is specifically structured for two types of practitioners:
For Dedicated Students:
If you want to move beyond just "following along" in class. This course is for you if you want to understand why we do certain poses, how to adapt them to your unique anatomy, and how to build a safe, lifelong home practice.
For Yoga Teachers:
If you want to refresh your foundational knowledge and expand your skills. Registered teachers with the Yoga Alliance can count this weekend intensive towards their Continuing Education (YACEP) requirements.
What You Will Master
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Learn the biomechanics of core yoga poses. Discover how to safely align your body, prevent common injuries, and modify postures for different body types.
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Master the science of respiration. Learn how to use specific breathing techniques to regulate the nervous system, reduce anxiety, and shift energy.
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Go beyond the physical. Learn practical mindfulness and meditation techniques backed by both ancient tradition and modern neuroscience to quiet the mind.
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Understand the philosophical foundation that supports your practice on and off the mat.
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Develop the confidence to either self-correct your practice or guide others with authority, clear verbal cues, and safe adjustments.
What Is Included?
6 Hours of Live Instruction (1 day)
Yoga Alliance YACEP Certificate (6 Continuing Education hours)
Interactive Alignment Workshop (with personalized feedback)
Philosophy & Guided Journaling exercises
Dedicated Q&A Session to troubleshoot your specific challenges
Instruction in English or Portuguese, according to the group
How to Register & Payment Options
To secure your spot, please complete your payment using one of the secure options below and send your proof of payment (and your full name) to hello@cristinadionisio.yoga or via WhatsApp.
Direct Payment Methods
MBWay: 913207983
Revolut: @cristinayoga
PayPal:dionisio.cristina@icloud.com (Please choose "Sending to a friend" to avoid extra fees)
Bank Transfer (IBAN): PT50 0023 0000 4548 4611 4419 4 BIC/SWIFT: ACTVPTPL
About the Instructor
Meet Cristina Dionísio
As a certified Yoga Instructor, YACEP provider, and Transformational Mentor, Cristina is dedicated to helping students move away from stress and anxiety into a life of balance and purpose. With a focus on safe anatomy, intentional breathwork, and practical philosophy, her goal is to empower the community with actionable tools that elevate both their physical practice and mental well-being.
Contacts & Location
Email: hello@cristinadionisio.yoga
Whatsapp: +258 84 634 68 92