Aula dia 13 Março 2024 I Cristina Dionísio

Aula dia 13 Março 2024

75 Minute Practice | Marichyasana A & C + Pincha Mayurasana Preparation

60 Minutes Full Body Workout for All Levels | Strength, Balance & Guided Meditation

@work.with.cristina

Overwhelmed by Mother Nature!
@stay.levadadabreca

Nature has a way of bringing us back to ourselves. No apps, no overthinking, no plans. Just breathe, move, be, flow, let go.
For me this is yoga. Union, presence and loving life as it is.
🙏🏽❤️

I asked 26 people what they wanted to learn about work-life balance. Here’s what they said:

✨ 72% — Break free from autopilot and reconnect with themselves.
✨ 64% — Regulate their nervous system and get out of survival mode.
✨ 56%

Where are we going next?

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RNAVT 6559