75 Minutos I Eight-Angle Pose: Practice Astavakrasana (Aula de 13 Julho 2026) I Cristina Dionísio

75 Minutos I Eight-Angle Pose: Practice Astavakrasana (Aula de 13 Julho 2026)

75 Minute Flow I Embracing the Breath into the Practice (Class 20th July 2026 EN)

75 Minutos I Flow para teres confiança na Vida (Aula 9 Julho 2026 em Português)

@cristinadionisio.yoga

How to Love Yourself and Your World🫶🏼

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down

JULY DUMP ☀️

Portugal in summer… I missed you.

Praia Grande. Adraga. Costa da Caparica.
Salt in my hair almost every day.

Yoga on the beach. Yoga in the garden.
Long dinners. Warm nights. Friends. Sardines. Watermelon. Ice cream. Repeat.

J

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