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Cristina Dionísio
My Story
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Desafio 3 Dias de Yoga
Podcast Nunca é Tarde - Spotify
Blog
Login Account
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My Story
Retreats
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Podcast Nunca é Tarde - Spotify
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90-Minutos | Yoga Flow para Libertar Tensões e Expandir o Coração (com Parsva Bakasana)

Liberta tensões e expande o coração nesta prática de 90 minutos. Através da respiração e do movimento, criamos consciência corporal e deixamos ir o que já não serve. Desafia-te com Parsva Bakasana e sente a leveza no corpo e na mente.

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5 Passos para Assumires o Teu Poder Pessoal e Mudares de Carreira | Nunca é Tarde - Ep. 2

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@cristinadionisio.yoga

Swapping the jungle for Cusco is like changing planets in two hours. Known as the “navel of the world” in Quechua, Cusco was the beating heart of the Inca Empire. Walking its streets means seeing history’s contrast alive: massive In
How to Love Yourself and Your World🫶🏼

“There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down
JULY DUMP ☀️

Portugal in summer… I missed you.

Praia Grande. Adraga. Costa da Caparica.
Salt in my hair almost every day.

Yoga on the beach. Yoga in the garden.
Long dinners. Warm nights. Friends. Sardines. Watermelon. Ice cream. Repeat.

J

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