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What this is
A 6-day Ashtanga practice week with long-term teacher Ann Svärdfelt and Cristina Dionísio.
Daily Mysore, Led Primary, technique work and accessible philosophy woven into practice.
Clear instruction, consistency and a focused room for practitioners who want to improve.
This is not a retreat.
It’s a progressive training week with daily Mysore, Led Primary and technique sessions.
What you can expect
Daily Led Primary Series
Mysore practice for more experienced practitioners
Technique and alignment work
Hands-on adjustments
Practical philosophy integrated into the teaching
A steady method and clear progressions
A professional, grounded approach to Ashtanga
Who this is for
For practitioners who want to learn and deepen their understanding of the Ashtanga method.
Ideal for those who value clarity, discipline and technical refinement.
Dates & Schedule
18–23 February
Exact times will be added soon. Below is the full structure.
Location
Yoga Heart Shala, Algés