n this 75-minute yoga practice, we’ll dive into Marichyasana A and C, building flexibility and focus, and then work toward the forearm balance, Pincha Mayurasana. This session combines deep stretches with shoulder and core strength, creating the ideal foundation to approach Pincha safely and with control.

Join me in this flow to challenge your practice, develop body awareness, and build balance and strength. Perfect for those looking to deepen their focus and connection to breath while working toward a stable Pincha.