Dive into this 75-minute yoga flow designed to help you connect with gratitude for what is and awaken curiosity for the possibilities unfolding in your life. This practice blends dynamic movements and empowering postures like Crow Pose, Headstand, and Wild Thing to challenge your body, focus your mind, and open your heart.

Take a moment for yourself, explore your limits, and discover the joy of being fully present in every breath and every pose.

Ready to flow? Hit play, and let’s move together!