This 90-minute yoga practice invites you to turn inward, observing your inner world with mindfulness and curiosity. The spiritual focus of this class is to help you respond to life with awareness rather than reacting from a place of unconscious patterns. It’s a journey toward cultivating unconditional love—for yourself and others.

Throughout the class, we’ll flow through transformative poses like Wild Thing (Camatkarasana) and Pincha Mayurasana, encouraging both physical strength and emotional balance. These postures challenge us to explore vulnerability and grace while staying connected to the present moment.

We conclude with a calming meditation to deepen your inner connection and a restful Savasana, allowing your body and mind to integrate the practice fully.

This class is an opportunity to:

🌟 Observe your thoughts and emotions without judgment

🌟 Respond to challenges with clarity and intention

🌟 Open your heart to unconditional love and compassion Roll out your mat, take a deep breath, and join me in this transformative practice.

Are you ready?