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Cristina Dionísio Yoga
Retreats
Schedule
All Online Programs
Flash Yoga: Rotina Diária Matinal
Flash Yoga: Rotina 7-Dias Detox
Flash Yoga: Intensivo Glúteos & Abdómen
Ashtanga Workshop Feb 2026 with Ann & Cristina
The Online Studio
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  • Flash Yoga: Rotina Diária Matinal,
  • PT 🇵🇹,

Sábado: Encontra o Teu Espaço – Yin para Libertar Tensão

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Domingo: Restaura e Reflete – Meditação e Respiração Consciente

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Sexta-feira: Integração Total – Força, Flexibilidade e Energia

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@cristinadionisio.yoga

May Dump 🧘‍♀️ Being a teacher 📿 Practicing 🤍 Enjoying my “framily“ 🍋 Retreat in Sicily 🌋 Climbing Mount Etna with my sister and friends 🐌 First snails of the season ✨ Hearts everywhere 🫶 Even more friends “Rejoic
In Sicily 🇮🇹 I co-hosted a one-week Ashtanga immersion with @asya_consulting Slow mornings, deep practice, shared meals, sunsets, rest, laughter and community. One place.
One rhythm.
 A real pause from everyday life. Next stop:
Peru 🇵🇪, Boliv

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