🎧 EP 12 – As palavras que te dizes: estás a cuidar-te ou a sabotar-te? I Cristina Dionísio Yoga

🎧 EP 12 – As palavras que te dizes: estás a cuidar-te ou a sabotar-te?

The Ashtanga Method with Ann Svärdfelt – Day 3 Workshop I Raise your Energy 🧘‍♀️✨

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Nunca é Tarde - Ep. 6 I Menopausa não é o fim. É um começo de uma nova etapa — com Catarina Pardal

@cristinadionisio.yoga

May Dump

🧘&zwj;♀️ Being a teacher
📿 Practicing
🤍 Enjoying my “framily“
🍋 Retreat in Sicily
🌋 Climbing Mount Etna with my sister and friends
🐌 First snails of the season
✨ Hearts everywhere
🫶 Even more friends

“Rejoic

In Sicily 🇮🇹 I co-hosted a one-week Ashtanga immersion with @asya_consulting

Slow mornings, deep practice, shared meals, sunsets, rest, laughter and community.

One place. One rhythm. 
A real pause from everyday life.

Next stop: Peru 🇵🇪, Boliv

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