20-Minute Yoga to Undo Hours at the Computer | Stretch, Relax & Reset I Cristina Dionísio Yoga

20-Minute Yoga to Undo Hours at the Computer | Stretch, Relax & Reset

The Ashtanga Method with Ann Svärdfelt – Day 1: The Primary Series Practice 🧘‍♀️✨

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30-Minutes | After-Work Reset: Release Tension & Recharge

@cristinadionisio.yoga

Old stories. New awakenings. In India, the gods are everywhere, not as religion, but as reflections of us. 
🔱 Shiva, showing the part of you that destroys what no longer serves.
🌸 Lakshmi, reminding you of the abundance you keep forgetting you dese

We never really see life as it is. We see it through the heart we bring.

Each of us looks at the same world and still sees something different. Our history, our hopes, our wounds, all shape the way things appear.

Yoga gives us a place to notice thi

Sometimes the most spiritual thing you can do is have fun ❤️

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