INNER REVIEW
An Iyengar & Ashtanga Yoga Retreat
with Cristina Dionísio & Tânia Fonseca
Sernancelhe | June 9–13, 2027
Course Overview
Pause. Practice. Realign.
A 5-day immersive journey dedicated to deepening your yoga practice, surrounded by the serene nature of Portugal.
Through the structural precision of Iyengar Yoga and the dynamic fluidity of Ashtanga Yoga, we will explore the deep connection between body, breath, and mind. This retreat is designed to help you step away from daily routines, immerse yourself in self-study, and discover new possibilities both on the mat and in your life.
Is This Retreat For You?
This experience is intentionally created for both regular practitioners and yoga teachers. Whether you want to deepen your personal practice or refine your teaching skills, this immersive environment offers a space to grow, study, and earn professional credentials.
This IS for you if:
✨ You are a regular practitioner looking to move past a casual practice and become more self-sufficient on the mat.
✨ You are a certified Yoga Teacher wanting to refine your alignment cues, hands-on adjustments, and teaching methodology.
✨ You want to earn Continuing Education Hours/Credits registered with Yoga Alliance (YACEP).
✨ You want to understand the deep why behind physical alignment and breath control.
✨ You appreciate both the structural precision of Iyengar and the dynamic flow of Ashtanga.
Program
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Arriving at your practice
16:00 | Check-in & Settling In
18:00 | Welcome Circle
Participant introductions, retreat theme overview, and how we bridge Ashtanga and Iyengar Yoga.
19:00 | Iyengar Yoga: Stability & Alignment
A grounding practice to recover from travel, build presence, and set a solid foundation.
20:30 | Welcome Dinner
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Building a solid base
07:00 | Pranayama
07:30 | Ashtanga Yoga (Led Class)
Focused on breath, drishti (gaze), and the connection between movement and awareness.
09:30 | Tea, Fresh Fruit & Free Time
11:00 | Iyengar Yoga Workshop: Standing Postures
An in-depth exploration of alignment, stability, and intelligent physical actions.
13:00 | Nourishing Brunch & Free Time
17:00 | Yoga Lab
Applying Iyengar alignment principles directly to the Ashtanga Primary Series.
19:30 | Dinner
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Balancing effort and intelligence
07:00 | Pranayama
07:30 | Ashtanga Yoga (Led Class)
09:30 | Tea & Fresh Fruit
11:00 | Iyengar Yoga Workshop: Twists, Backbends & Spinal Mobility
Learning how to create space and freedom in the body without losing stability.
13:00 | Nourishing Brunch & Free Time
17:00 | Technical Session: Jumps, Chaturanga, Transitions & Challenging Asanas
A breakdown session tailored to accommodate all practice levels.
19:30 | Dinner
21:00 | Yoga Philosophy Circle: Abhyasa (Practice) & Vairagya (Detachment)
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Deepening the practice
07:00 | Meditation & Pranayama
07:30 | Mysore Style
An individual practice with personalized, hands-on guidance and adjustments.
09:30 | Tea & Fresh Fruit
11:00 | Iyengar Yoga Workshop: Inversions
Preparation, alignment, safety, and building confidence upside down.
13:00 | Nourishing Brunch & Free Time
17:00 | Iyengar Restorative Practice
Deep relaxation, physical recovery, and integration.
19:30 | Celebration Dinner
21:00 | Q&A Session
An open talk about personal practice, injuries, modifications, progression, and philosophy.
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Bringing the practice into daily life
07:30 | Integrated Practice: Ashtanga & Iyengar
A special final class bridging the core principles explored throughout the retreat.
09:30 | Tea & Fresh Fruit
11:00 | Final Workshop: Building a Consistent Home Practice
How to structure your week, practice autonomously, and adapt yoga to different phases of life.
13:00 | Closing Brunch
15:00 | Departures & Farewells
What Is Included?
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4 Nights in Nature Enjoy a peaceful 4-night stay at the eco-resort, designed to help you disconnect from daily life and fully immerse yourself in nature.
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20+ Hours of Practice A comprehensive schedule featuring dynamic Ashtanga flows, Led and Mysore-style sessions, and specialized alignment classes.
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Precision & Alignment Master the structural alignment of your body using props and precise techniques to deepen your postures safely.
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Beyond the Physical Start your mornings with breathwork and meditation, and close your days exploring the ancient wisdom of Yoga philosophy.
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Daily delicious, locally-sourced meals, along with complimentary morning tea and fresh fruits.
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Intimate Group Setting
Practice in a supportive environment with limited spots, ensuring you get personalized, individual attention from the teachers.
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16 hours YACEP Credits Yoga teachers will receive an official certificate for 16 Continuing Education Hours to log with Yoga Alliance.
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Bilingual Support Classes will be taught seamlessly in English or Portuguese, naturally adapting to the needs of the group.
Price
How to Register & Payment Options
To secure your spot, please complete your payment using one of the secure options below and send your proof of payment (and your full name) to hello@cristinadionisio.yoga or via WhatsApp.
Direct Payment Methods
MBWay: 913207983
Revolut: @cristinayoga
PayPal:dionisio.cristina@icloud.com (Please choose "Sending to a friend" to avoid extra fees)
Bank Transfer (IBAN): PT50 0023 0000 4548 4611 4419 4 BIC/SWIFT: ACTVPTPL
Meet Cristina Dionísio
As a certified Yoga Instructor, YACEP provider, and Transformational Mentor, Cristina is dedicated to helping students move away from stress and anxiety into a life of balance and purpose. With a focus on safe anatomy, intentional breathwork, and practical philosophy, her goal is to empower the community with actionable tools that elevate both their physical practice and mental well-being.
Meet Tânia Fonseca
Before founding Yogaheart, I spent 20 years as a fashion model and 10 years as a flight attendant, eventually living in Riyadh to fly on the Saudi Royal Family's private jet.
Isolated in hotel rooms and facing severe exhaustion, I began stretching to cope. My colleagues pointed out that what I was doing was actually yoga, and we began practicing together. These tools brought me the stability and well-being that saved me from a burnout.
Driven by a deep desire to share this transformation, I resigned, bought a ticket to Goa, India, and completed my first 21-day Teacher Training. It was there that I truly discovered myself, and the soul of Yogaheart was born.
Contacts & Location
Email: hello@cristinadionisio.yoga
Whatsapp: +258 84 634 68 92